{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Puha kaka\u00f3s csiga","html":"<p><span class=\"im\"><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><br \/>-13 dkg zs\u00edrszeg\u00e9ny t\u00far\u00f3<br \/>-13 dkg Dia- wellness S\u00fct\u0151liszt<br \/>-F\u00e9l dl k\u00f3kusztej<br \/>-3 ev\u0151kan\u00e1l k\u00f3kuszolaj<br \/>-5 dkg eritrit<br \/>-Csipet s\u00f3<br \/>-F\u00e9l csomag S\u00fct\u0151por<br \/><br \/><span style=\"text-decoration: underline\"><strong>T\u00f6ltel\u00e9khez :<\/strong><\/span><br \/>-k\u00f3kuszolaj ( a t\u00e9szta ken\u00e9s\u00e9hez)<br \/>-2 ev\u0151kan\u00e1l zs\u00edrszeg\u00e9ny kaka\u00f3por<br \/>-3 ev\u0151kan\u00e1l porr\u00e1 \u0151r\u00f6lt eritrit<br \/><br \/><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/span>:<br \/><\/span>A t\u00far\u00f3t \u00e9s a \"porcukrot\" sim\u00e1ra keverem k\u00e9zi habver\u0151vel. Ezut\u00e1n hozz\u00e1 adom a tejet \u00e9s a k\u00f3kuszolajat. Ezut\u00e1n hozz\u00e1 keverem a s\u00fct\u0151porral \u00e9s s\u00f3val elkevert lisztet. \u00d6sszegy\u00farom, \u00e9s kb 5 mm vastag, t\u00e9glalap alak\u00fara kiny\u00fajtom. K\u00f3kuszolajjal megkenem a t\u00e9szt\u00e1t \u00e9s r\u00e1szit\u00e0lom a kaka\u00f3val elkevert eritritet. Feltekerem \u00e9s kb 2 cm-es csig\u00e1kat v\u00e1gok bel\u0151le.<br \/>S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire teszem, \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon kb. 15 percig s\u00fct\u00f6m. Ebb\u0151l a mennyis\u00e9gb\u0151l nekem 9 db csiga lett.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 csig\u00e1ban:<\/strong><\/span><\/p>\r\n<p>kcal:100.21<\/p>\r\n<p>feh\u00e9rje:5.15 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:8.8 g<\/p>\r\n<p>zs\u00edr:4.62 g<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/10\/image1_13.jpg\" alt=\"image1_13.JPG\" width=\"504\" height=\"515\" \/><\/p>\r\n<div class=\"HOEnZb\">\u00a0<\/div>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/10\/image1_13-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}