{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"T\u00far\u00f3 Rudi Muffin","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>-105 g Szafi Fitt paleo s\u00fctem\u00e9nyliszt<\/p>\r\n<p>- 3 toj\u00e1s<\/p>\r\n<p>- 15 g k\u00f3kuszolaj<\/p>\r\n<p>- 2 csapott tk. zs\u00edrszeg\u00e9ny kaka\u00f3por<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a totu kr\u00e9mhez:<\/strong><\/span><\/p>\r\n<p>- 200 g totu<\/p>\r\n<p>- 1 dl k\u00f3kusztej<\/p>\r\n<p>- 4 g konjak liszt<\/p>\r\n<p>- 3 tk. eritrit<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/span>:<\/p>\r\n<p>A liszthez adom a kaka\u00f3port \u00e9s a k\u00f3kuszolajat.\u00a0K\u00fcl\u00f6n v\u00e1lasztom a 3 toj\u00e1s s\u00e1rg\u00e1j\u00e1t \u00e9s feh\u00e9rj\u00e9t. A s\u00e1rg\u00e1j\u00e1t a liszthez adom, a feh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verem.\u00a0A hab 3\/4-t a liszthez adom, majd robotg\u00e9ppel eldolgozom, v\u00e9g\u00fcl a marad\u00e9k toj\u00e1shabot is \u00f3vatosan a massz\u00e1hoz keverem.\u00a0A massza fel\u00e9t kiporci\u00f3zom a szilikonos muffinforma alj\u00e1ra, erre j\u00f6n a totukr\u00e9m, majd a massza m\u00e1sik fele.V\u00e9g\u00fcl vizes kan\u00e1llal sim\u00e1ra dolgozom a muffinok tetej\u00e9t.El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 25 perc alatt k\u00e9szre s\u00fct\u00f6m.<\/p>\r\n<p>Forr\u00e1s:<\/p>\r\n<p>http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/10\/image3.jpg\" alt=\"image3.JPG\" width=\"508\" height=\"325\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>( saj\u00e1t fot\u00f3)<\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/10\/image3-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}