{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paradicsomos csirk\u00e9s bulgur","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 4 f\u0151re :<\/strong><\/span><\/p>\r\n<p>- 500 g csirkemellfil\u00e9<\/p>\r\n<p>- 1 fej v\u00f6r\u00f6shagyma<\/p>\r\n<p>- 500 g paradicsomp\u00fcr\u00e9<\/p>\r\n<p>- v\u00edz<\/p>\r\n<p>- 300 g bulgur<\/p>\r\n<p>- f\u0171szerek ( oregano, kakukkf\u0171, rozmaring, s\u00f3, szinesbors, fokhagyma granul\u00e1tum)<\/p>\r\n<p>- fokhagymakr\u00e9m<\/p>\r\n<p>- k\u00f3kuszolaj<\/p>\r\n<p><br \/><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A hagym\u00e1t apr\u00f3ra v\u00e1gjuk, k\u00f3kuszolajon megpir\u00edtjuk. Hozz\u00e1adjuk a felkock\u00e1zott csirk\u00e9t, \u00e9s addig feh\u00e9red\u00e9sig s\u00fctj\u00fck, k\u00f6zben f\u0171szerezz\u00fck. Fel\u00f6ntj\u00fck v\u00edzzel, majd hozz\u00e1adjuk a paradicsomp\u00fcr\u00e9t. Fed\u0151 alatt addig f\u0151zz\u00fck, m\u00edg a h\u00fas meg nem puhul. ( nem baj ha soknak t\u0171nik a v\u00edz). Ezut\u00e1n hozz\u00e1adjuk a bulgurt, \u00e9s alacsony l\u00e1ngon fed\u0151 alatt addig f\u0151zz\u00fck, am\u00edg meg nem puhul a bulgur, ami fel fogja venni a vizet. Kb 15 perc alatt f\u0151 meg a bulgur.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<div id=\"recemennyiseg\">kcal: 425.35 g<\/div>\r\n<p><br \/>feh\u00e9rje: 39.63 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:59.49 g<\/p>\r\n<p>zs\u00edr: 2.03 g<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/11\/img_0563.jpg\" alt=\"img_0563.JPG\" width=\"506\" height=\"506\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/11\/img_0563-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}