{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo pog\u00e1csa","html":"<div>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>-240 g Szafi Fitt Paleo S\u00fct\u0151liszt\u00a0<a href=\"http:\/\/www.dietas-termekek-webshop.hu\/egyeb_418\/szafi_fitt_termekek_173\/szafi_fitt_paleo_lisztkeverekek_450\/szafi_fitt_paleo_sutoliszt_250g_2775\" target=\"_blank\">(Szafi Fitt paleo s\u00fct\u0151liszt ITT!)<\/a><\/p>\r\n<p>- 6 M-es toj\u00e1s<\/p>\r\n<p>- 1,2 dl v\u00edz<\/p>\r\n<p>- 85 g Szafi Fitt k\u00f3kuszolaj\u00a0<a href=\"http:\/\/www.dietas-termekek-webshop.hu\/szafi_fitt_kokuszolaj_1_l_816\" target=\"_blank\">(Szafi Fitt k\u00f3kuszolaj ITT!)<\/a><\/p>\r\n<p>- reszelt light trappista sajt<\/p>\r\n<p>- lenmag, szez\u00e1mmag<\/p>\r\n<\/div>\r\n<div><span style=\"text-decoration: underline\"><strong>Eredeti recept itt<\/strong><\/span>:\u00a0http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2015\/04\/szafi-fitt-paleo-kenyer-zsemle-pogacsa.html<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<div><u><b>Elk\u00e9sz\u00edt\u00e9s:<\/b><\/u><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Els\u0151 l\u00e9p\u00e9sk\u00e9nt a liszthez adom a k\u00f3kuszolajat.Ezut\u00e1n a toj\u00e1sokat sz\u00e9tv\u00e1lasztom.Majd a toj\u00e1s feh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 felverem.A hab fel\u00e9t \u00e1t\u00f6nt\u00f6m a liszthez \u00e9s a v\u00edzzel egy\u00fctt robotg\u00e9ppel eldolgozom.V\u00e9gezet\u00fcl a hab m\u00e1sik fel\u00e9t \u00f3vatosan hozz\u00e1keverem a massz\u00e1hoz.Az \u00edgy kapott nyers keny\u00e9rt\u00e9szt\u00e1t szilikonos muffinform\u00e1ba\u00a0\u00f6nt\u00f6m, vizes kan\u00e1llal elsim\u00edtom a tetej\u00e9t, majd megsz\u00f3rom magvakkal, \u00e9s light sajttal. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 40 perc alatt k\u00e9szre s\u00fct\u00f6m.S\u00fct\u00e9s ut\u00e1n r\u00e1cson hagyom kih\u0171lni.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/12\/image-1_35.jpg\" alt=\"image-1_35.jpg\" width=\"510\" height=\"510\" \/><\/div>\r\n<div>\u00a0<\/div>\r\n<div><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/12\/image-1_36.jpg\" alt=\"image-1_36.jpg\" width=\"505\" height=\"505\" \/><\/div>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/12\/image-1_35-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}