{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zablisztes zserb\u00f3 muffin","html":"

Hozz\u00e1val\u00f3k 12 darab muffinhoz:<\/strong><\/span><\/p>\r\n

- 15 dkg k\u00f3kuszolaj
- 10 dkg eritrit\u00a0
-\u00a01 ev\u0151kan\u00e1l van\u00edli\u00e1s eritrit\u00a0
- 2 db toj\u00e1s
- 15 dkg zabliszt
- 1 csomag s\u00fct\u0151por
- 15 dkg dar\u00e1lt di\u00f3
- 1 dl cukormentes mandulatej
- 3 ev\u0151kan\u00e1l cukormentes h\u00e1zi\u00a0s\u00e1rgabaracklekv\u00e1r\u00a0\u00a0
- 12 te\u00e1skan\u00e1l cukormentes h\u00e1zi s\u00e1rgabaracklekv\u00e1r (muffinonk\u00e9nt 1 k\u00e1v\u00e9skan\u00e1l)\u00a0 ( recept ITT)<\/a>\u00a0<\/p>\r\n

Tetej\u00e9re:<\/strong><\/span><\/p>\r\n

- 3 cs\u00edk cukormentes magas kaka\u00f3tartalm\u00fa \u00e9tcsokol\u00e1d\u00e9<\/p>\r\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n

\r\n
Egy nagy t\u00e1lban keverj\u00fck habosra a k\u00f3kuszolajat az eritrittel, illetve a vanillincukorral.\u00a0<\/span>Adjuk hozz\u00e1 egyenk\u00e9nt a toj\u00e1sokat, \u00e9s keverj\u00fck addig, am\u00edg homog\u00e9n elegyet kapunk.<\/div>\r\n
A lisztet dolgozzuk el j\u00f3l a s\u00fct\u0151porral \u00e9s a dar\u00e1lt di\u00f3val. Keverj\u00fcnk hozz\u00e1 h\u00e1rom ev\u0151kan\u00e1l baracklekv\u00e1rt, majd adagoljuk folyamatos kever\u00e9s mellett a toj\u00e1sos massz\u00e1hoz a tejjel egy\u00fctt.<\/div>\r\n<\/div>\r\n
\r\n
A szilikonos muffinform\u00e1ba f\u00e9lig adagoljuk a t\u00e9szt\u00e1t.Sz\u00f3rjunk a tetej\u00e9re dar\u00e1lt di\u00f3t, \u00e9s tegy\u00fcnk mindegyik k\u00f6zep\u00e9be egy te\u00e1skan\u00e1l lekv\u00e1rt. S\u00fcss\u00fck el\u0151meleg\u00edtett s\u00fct\u0151ben 180 \u00b0C-ra 20 percig.<\/div>\r\n<\/div>\r\n
\r\n
Az \u00e9tcsokol\u00e1d\u00e9t feldaraboltam, \u00e9s a muffinok tetej\u00e9re sz\u00f3rom, majd tov\u00e1bbi 5 percig s\u00fct\u00f6m.<\/div>\r\n<\/div>\r\n
\u00a0<\/div>\r\n
T\u00e1p\u00e9rt\u00e9k 1 muffinban:<\/strong><\/span><\/div>\r\n
\u00a0<\/div>\r\n
kcal: 267.32

feh\u00e9rje: 5.54 g

sz\u00e9nhidr\u00e1t: 11.98 g<\/div>\r\n
\u00a0<\/div>\r\n
zs\u00edr: 22.58 g<\/div>\r\n
\u00a0<\/div>\r\n
\u00a0<\/div>\r\n
\r\n
\"image-1_39.jpg\"<\/div>\r\n
\u00a0<\/div>\r\n
\"image-1_38.jpg\"<\/div>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/12\/image-1_39-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}