{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Van\u00edli\u00e1s kifli","html":"

Hozz\u00e1val\u00f3k a kiflikhez:<\/strong><\/span><\/p>\r\n

 <\/p>\r\n

- 100 g dar\u00e1lt mandula<\/p>\r\n

- 1 csipet s\u00f3 (himal\u00e1ja s\u00f3 ITT)<\/a><\/p>\r\n

- 80 g por eritrit\u00a0 (eritrit ITT)<\/a><\/p>\r\n

-\u00a020 g van\u00edli\u00e1s eritrit\u00a0 (eritrit ITT)<\/a><\/p>\r\n

- 250 g Dia wellness s\u00fct\u0151liszt\u00a0<\/span> ( Dia-Wellness liszt ITT)<\/a><\/p>\r\n

- 200 g k\u00f3kuszolaj\u00a0 ( k\u00f3kuszolaj ITT)<\/a><\/p>\r\n

Hozz\u00e1val\u00f3k a forgat\u00e1shoz:<\/strong><\/span><\/p>\r\n

- 1 db van\u00edliar\u00fad kikapart magja ( f\u0171szern\u00f6v\u00e9nyek ITT)<\/a><\/p>\r\n

- 10 dkg porr\u00e1 \u0151r\u00f6lt eritrit\u00a0 (eritrit ITT)<\/a><\/p>\r\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n

\r\n

A lisztet, a van\u00edli\u00e1s eritritet, az eritritet, a s\u00f3t, a mandul\u00e1t \u00e9s a k\u00f3kuszolajat elkeverj\u00fck \u00e9s sima t\u00e9szt\u00e1v\u00e1 gy\u00farjuk. A t\u00e9szt\u00e1t pog\u00e1csa szaggat\u00f3val kiszaggatjuk \u00e9s kifliszer\u0171en megform\u00e1zunk. A kifliket s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151lapra helyezz\u00fck \u00e9s 175-200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben, kb. 10 percig s\u00fctj\u00fck.
A por eritritet a van\u00edliar\u00fadb\u00f3l kikapart van\u00edliap\u00e9ppel \u00f6sszekeverj\u00fck. A kiflit k\u00f6zvetlen\u00fcl a s\u00fct\u00e9s ut\u00e1n levessz\u00fck a s\u00fct\u0151pap\u00edrr\u00f3l \u00e9s m\u00e9g forr\u00f3n a cukorkever\u00e9kbe forgatjuk.<\/p>\r\n<\/div>\r\n

\r\n

Tippek:<\/span><\/strong><\/span><\/p>\r\n

A van\u00edliap\u00e9p akkor oszlik el legjobban, ha a cukorral egy\u00fctt \u00e1tszit\u00e1ljuk. Term\u00e9szetesen k\u00e9szen kaphat\u00f3 van\u00edli\u00e1s cukrot is felhaszn\u00e1lhatunk.<\/p>\r\n

T\u00e1p\u00e9rt\u00e9k 100 g-ban:<\/strong><\/span><\/p>\r\n

kcal:511.11<\/p>\r\n

feh\u00e9rje:14.54 g<\/p>\r\n

sz\u00e9nhidr\u00e1t:14.61 g<\/p>\r\n

zs\u00edr:42.62 g<\/p>\r\n

\"img_0854.JPG\"<\/p>\r\n

\"img_0856.JPG\"<\/p>\r\n<\/div>\r\n

 <\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2015\/12\/img_0856-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}