{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paradicsomos s\u00fclt csirkecomb","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>- 4 db als\u00f3 vagy fels\u0151 csirkecomb<\/p>\r\n<p>- s\u00f3, bors<\/p>\r\n<p>- 2 db paradicsom<\/p>\r\n<p>- 4 db kokt\u00e9lparadicsom<\/p>\r\n<p>- 1 gerezd fokhagyma<\/p>\r\n<p>- 200 ml paradicsomp\u00fcr\u00e9<\/p>\r\n<p>- bab\u00e9rlev\u00e9l<\/p>\r\n<p>- rozmaring<\/p>\r\n<p>- Dia-wellness liszt ( vagy m\u00e1s sz\u00e9nhidr\u00e1t cs\u00f6kkentett vagy glut\u00e9nmentes liszt)<\/p>\r\n<p>- ol\u00edvaolaj<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A csirkecombokat mossuk meg, majd s\u00f3zzuk, borsozzuk, \u00e9s hempergess\u00fck meg a lisztben. Ol\u00edvaolajon s\u00fcss\u00fck aranybarn\u00e1ra, majd tegy\u00fck f\u00e9lre. A visszamaradt ol\u00edvaolajon pir\u00edtsuk meg a fokhagym\u00e1t, dobjuk r\u00e1 a felkock\u00e1zott paradicsomot, \u00e9s \u00f6nts\u00fck hozz\u00e1 a paradicsomp\u00fcr\u00e9t. \u00cdzes\u00edts\u00fck s\u00f3val, borssal, \u00e9s rozmaringgal \u00edzl\u00e9s szerint, majd alacsony l\u00e1ngon, lefedve f\u0151zz\u00fck 20 percig. A combokat tegy\u00fck egy t\u0171z\u00e1ll\u00f3 t\u00e1lba, \u00e9s \u00f6nts\u00fck r\u00e1 a paradicsomos m\u00e1rt\u00e1st. Helyezz\u00fck bele a f\u00e9lbev\u00e1gott kokt\u00e9lparadicsomokat, \u00e9s tegy\u00fcnk r\u00e1 3-4 bab\u00e9rlevelet. El\u0151meleg\u00edtett s\u00fct\u0151ben 30 perc alatt k\u00e9szre s\u00fctj\u00fck.<\/p>\r\n<p>\u00c9n \u00e9desburgonya krokettel t\u00e1laltam. \u00c9desburgonya krokett recept <a href=\"http:\/\/fittdieta.blog.hu\/2015\/12\/12\/kacsamell_edesburgonya_krokettel_es_meggymartassal\" target=\"_blank\" rel=\"noopener\">ITT<\/a><\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/02\/img_1335.jpg\" alt=\"img_1335.JPG\" width=\"503\" height=\"388\" \/><\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/02\/img_1333.jpg\" alt=\"img_1333.JPG\" width=\"499\" height=\"374\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/02\/img_1335-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}