{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Parmez\u00e1nos bors\u00f3f\u0151zel\u00e9k","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>- 200 g friss bors\u00f3 ( vagy gyorsfagyasztott)<\/p>\r\n<p>- 50 g parmez\u00e1nsajt<\/p>\r\n<p>- s\u00f3<\/p>\r\n<p>- 1 kis fej v\u00f6r\u00f6shagyma<\/p>\r\n<p>- 1 gerezd fokhagyma<\/p>\r\n<p>- bors<\/p>\r\n<p>- 2 ev\u0151kan\u00e1l ny\u00edlgy\u00f6k\u00e9rliszt ( vagy \u00e9tkez\u00e9si kem\u00e9ny\u00edt\u0151, aki fogyaszt)<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A bors\u00f3t forr\u00e1sban l\u00e9v\u0151 s\u00f3s v\u00edzben 5 perc alatt megf\u0151zz\u00fck majd lesz\u0171rj\u00fck. Egy magas falu ed\u00e9nyben a v\u00f6r\u00f6shagym\u00e1t ol\u00edvaolajon megdinsztelj\u00fck, majd r\u00e1\u00f6ntj\u00fck a bors\u00f3t, \u00e9s fel\u00f6ntj\u00fck azzal a v\u00edzzel amiben a bors\u00f3 f\u0151tt. \u00cdzes\u00edtj\u00fck a f\u0171szerekkel, majd ha m\u00e1r majdnem forr, belesz\u00f3rjuk a ny\u00edlgy\u00f6k\u00e9rlisztet, \u00e9s alacsony l\u00e1ngon 5-10 percig f\u0151zz\u00fck. V\u00e9g\u00fcl belesz\u00f3rjuk a parmez\u00e1nsajtot, \u00e9s m\u00e9g 5 percig f\u0151zz\u00fck. T\u00e1lalhatjuk t\u00fck\u00f6rtoj\u00e1ssal, vagy fas\u00edrttal.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban felt\u00e9t n\u00e9lk\u00fcl:<\/strong><\/span><\/p>\r\n<p>kcal: 239.53<\/p>\r\n<p>feh\u00e9rje: 13.07 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 29.15 g<\/p>\r\n<p>zs\u00edr: 7.68 g<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/02\/img_1402.jpg\" alt=\"img_1402.JPG\" width=\"506\" height=\"380\" \/>\u00a0<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/02\/img_1402-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}