{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Fitness t\u00far\u00f3gomb\u00f3c","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a gomb\u00f3choz:<\/strong><\/span><\/p>\r\n<p>- 30 dkg Totu ( toj\u00e1sfeh\u00e9rje t\u00far\u00f3, de helyettes\u00edthet\u0151 sima t\u00far\u00f3val)<\/p>\r\n<p>- 30 dkg zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/p>\r\n<p>- 1 csipet s\u00f3<\/p>\r\n<p>- 1 cs. xilites van\u00edli\u00e1s cukor<\/p>\r\n<p>- 7 dkg zabkorpa<\/p>\r\n<p>- 7 dkg zabliszt<\/p>\r\n<p>- f\u00e9l citrom reszelt h\u00e9ja<\/p>\r\n<p>- 3 toj\u00e1ss\u00e1rg\u00e1ja<\/p>\r\n<p>- 3 toj\u00e1sfeh\u00e9rje<\/p>\r\n<p>- 6 dkg eritrit<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a morzs\u00e1hoz \u00e9s \u00f6ntethez:<\/strong><\/span><\/p>\r\n<p>- 1 doboz nat\u00far joghurt<\/p>\r\n<p>- zabkorpa vagy Szafi Fitt F\u00f6ldimandula pan\u00edr<\/p>\r\n<p>- eritrit<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A gomb\u00f3c hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck, kiv\u00e9ve a toj\u00e1sfeh\u00e9rj\u00e9t.Az eg\u00e9szet h\u0171t\u0151be tessz\u00fck 1-2 \u00f3r\u00e1ra. A toj\u00e1sfeh\u00e9rj\u00e9t 2 ev\u0151kan\u00e1l eritirittel \u00e9s egy csipet s\u00f3val kem\u00e9ny habb\u00e1 verj\u00fck, \u00e9s az eg\u00e9szet a t\u00far\u00f3hoz keverj\u00fck. Gomb\u00f3cokat form\u00e1lunk, \u00e9s enyh\u00e9n s\u00f3s lobog\u00f3 v\u00edzbe tessz\u00fck. Akkor van k\u00e9sz ha a gomb\u00f3cok felj\u00f6nnek a v\u00edz tetej\u00e9re.<\/p>\r\n<p>A morzs\u00e1hoz a zabkorp\u00e1t megpir\u00edtjuk, \u00e9s ha kih\u0171lt eritrittel \u00edzes\u00edtj\u00fck. A gomb\u00f3cokat beleforgatjuk. Haszn\u00e1lhatunk helyette Szafi Fitt f\u00f6ldimandula pan\u00edrt, azt csak nat\u00far haszn\u00e1ltam, nem kell pir\u00edtani, se \u00edzes\u00edteni.<\/p>\r\n<p>A tetej\u00e9re joghurtos \u00f6ntetet haszn\u00e1ltam. A joghurtot eritrittel \u00edzes\u00edtettem, ezzel t\u00e1laltam.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>\u00a0T\u00e1p\u00e9rt\u00e9k: ( 100 grammra) \u00a0( az eg\u00e9sz adag 1266 g)<\/strong><\/span><\/p>\r\n<p>Kcal 121,09<\/p>\r\n<p>CH 11,96 g<\/p>\r\n<p>Feh\u00e9rje 11,92 g<\/p>\r\n<p>Zs\u00edr 2,99 g<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1505.jpg\" alt=\"img_1505.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1507.jpg\" alt=\"img_1507.JPG\" width=\"505\" height=\"379\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1509.jpg\" alt=\"img_1509.JPG\" width=\"502\" height=\"377\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1504.jpg\" alt=\"img_1504.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1505-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}