{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"H\u00fasv\u00e9ti toj\u00e1skr\u00e9m","html":"<p>H\u00fasv\u00e9t reggelekre t\u00f6k\u00e9letes finoms\u00e1g lehet ez a toj\u00e1skr\u00e9m. \u00c9n abonett keny\u00e9rre kentem most.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>- 4 db toj\u00e1s<\/p>\r\n<p>- 200 g cottage cheese light<\/p>\r\n<p>- s\u00f3, bors,<\/p>\r\n<p>- 1 sz\u00e1l\u00a0\u00fajhagyma<\/p>\r\n<p>- 180 g bovo toj\u00e1sfeh\u00e9rje r\u00fad<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A toj\u00e1sokat enyh\u00e9n s\u00f3s v\u00edzben kem\u00e9nyre f\u0151zz\u00fck. Krumplinyom\u00f3n \u00e1tpasz\u00edrozzuk, hozz\u00e1adjuk a cottage cheese-t, a v\u00e9kony karik\u00e1kra v\u00e1gott \u00fajhagym\u00e1t, majd \u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk. A toj\u00e1sfeh\u00e9rje rudat, apr\u00f3 darabokra v\u00e1gtam, \u00e9s azt is hozz\u00e1keverem.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k:( 100 grammban)<\/strong><\/span><\/p>\r\n<p>kcal: 124.24<\/p>\r\n<p>feh\u00e9rje: 7.9<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 11.44<\/p>\r\n<p>zs\u00edr: 5.04<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1819.jpg\" alt=\"img_1819.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1815.jpg\" alt=\"img_1815.JPG\" width=\"502\" height=\"377\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1819-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}