{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"T\u00far\u00f3s gomba fas\u00edrt","html":"<p>Maradt m\u00e9g 2 db gomb\u00e1m, \u00e9s gyors szerettem volna bel\u0151le valamit csin\u00e1lni, hogy ne kelljen kidobni. \u00cdgy sz\u00fcletett meg ez a recept. Gyors, k\u00f6nny\u0171, ide\u00e1lis ak\u00e1r vacsor\u00e1ra is. Vagy egy m\u00e1sik k\u00f6nnyed <a href=\"http:\/\/fittdieta.blog.hu\/2016\/03\/01\/toltott_gomba_155\" target=\"_blank\" rel=\"noopener\">gomb\u00e1s recepte<\/a>t is tal\u00e1lhattok a blogon. Ha pedig eb\u00e9dre enn\u00e9tek, itt van a<a href=\"http:\/\/fittdieta.blog.hu\/2016\/02\/02\/sajttal_tolott_rantott_gomba\" target=\"_blank\" rel=\"noopener\"> sajttal t\u00f6lt\u00f6tt r\u00e1ntott gomba<\/a> receptje. :)<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k: (9 db fas\u00edrthoz)<\/strong><\/span><\/p>\r\n<p>- 2 db nagy fej gomba<\/p>\r\n<p>- 250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/p>\r\n<p>- provencai f\u0171szerkever\u00e9k<\/p>\r\n<p>- fokhagyma granul\u00e1tum<\/p>\r\n<p>- \u0151r\u00f6lt pirospaprika<\/p>\r\n<p>- s\u00f3, szinesbors<\/p>\r\n<p>- 1 toj\u00e1s<\/p>\r\n<p>- 3 ek zabkorpa zabliszt<\/p>\r\n<p>- ol\u00edvaolaj<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A gomb\u00e1t felapr\u00edtom, ol\u00edvaolajon megpir\u00edtom. F\u00e9lreteszem, hogy h\u0171lj\u00f6n. Apr\u00edt\u00f3g\u00e9pben p\u00e9pesre dar\u00e1lom. A t\u00far\u00f3t \u00edzl\u00e9s szerint a f\u0171szerekkel \u00e9s a toj\u00e1ssal kr\u00e9mesre kikeverem. Majd hozz\u00e1keverem a gomb\u00e1t is. V\u00e9g\u00fcl hozz\u00e1keverem a zabkorp\u00e1t\/ zablisztet is. Egy \u00f3r\u00e1ra h\u0171t\u0151be tettem, hogy a zab megduzzadjon. Ut\u00e1na vizes k\u00e9zzel gomb\u00f3cokat form\u00e1zok bel\u0151le, \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 15 perc alatt k\u00e9szre s\u00fct\u00f6m. F\u00e9lid\u0151ben megforgattam \u0151ket.<\/p>\r\n<p>\u00a0<span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k:<\/strong><\/span><\/p>\r\n<div class=\"tenboxtitle\" style=\"text-align: left\"><strong>100 gramm\u00a0t\u00e1p\u00e9rt\u00e9ke:<\/strong><\/div>\r\n<div class=\"tenboxtitle\" style=\"text-align: left\"><br \/>kcal: 85.63<\/div>\r\n<div class=\"tenboxtitle\" style=\"text-align: left\">\u00a0<\/div>\r\n<div class=\"tenboxtitle\" style=\"text-align: left\">feh\u00e9rje: 8.27<\/div>\r\n<div class=\"tenboxtitle\" style=\"text-align: left\">\u00a0<\/div>\r\n<p style=\"text-align: left\">sz\u00e9nhidr\u00e1t: 6.15<\/p>\r\n<p style=\"text-align: left\">zs\u00edr: 3.4<\/p>\r\n<p style=\"text-align: left\"><b>Egy egys\u00e9g t\u00e1p\u00e9rt\u00e9ke:<\/b><\/p>\r\n<p style=\"text-align: left\">kcal: 61.66<\/p>\r\n<p style=\"text-align: left\">feh\u00e9rje: 5.95<\/p>\r\n<p style=\"text-align: left\">sz\u00e9nhidr\u00e1t: 4.43<\/p>\r\n<p style=\"text-align: left\">zs\u00edr: 2.45<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1758.jpg\" alt=\"img_1758.JPG\" width=\"500\" height=\"368\" \/><\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1757.jpg\" alt=\"img_1757.JPG\" width=\"500\" height=\"375\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/img_1758-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}