{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"H\u00fasv\u00e9ti r\u00e9patorta","html":"<p>Nincs h\u00fasv\u00e9t r\u00e9patorta n\u00e9lk\u00fcl! Igaz most nem torta form\u00e1ban, hanem apr\u00f3 s\u00fctem\u00e9ny form\u00e1ban s\u00fclt. A di\u00f3 pedig igaz\u00e1n k\u00fcl\u00f6nlegess\u00e9 teszi.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 8 kis darabhoz:<\/strong><\/span><\/p>\r\n<p>- 125 g nyers s\u00e1rgar\u00e9pa<\/p>\r\n<p>- 40 g eritrit<\/p>\r\n<p>- 1 db toj\u00e1s<\/p>\r\n<p>- 5 g sz\u00f3dabikarb\u00f3na<\/p>\r\n<p>- 75 g dar\u00e1lt di\u00f3<\/p>\r\n<p>- 1 k\u00e1v\u00e9skan\u00e1l fah\u00e9j<\/p>\r\n<p>- 1 k\u00e1v\u00e9skan\u00e1l szerecsendi\u00f3<\/p>\r\n<p>- 1 k\u00e1v\u00e9skan\u00e1l m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k<\/p>\r\n<p>- 3 g s\u00fct\u0151por<\/p>\r\n<p>- 30 g zabliszt<\/p>\r\n<p>- 20 g Szafi Fitt s\u00fctem\u00e9nyliszt<\/p>\r\n<p>- 1 dl cukormentes mandulatej<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A r\u00e9p\u00e1t lereszelem, \u00e9s a t\u00f6bbi hozz\u00e1val\u00f3val egy\u00fctt \u00f6sszekeverem. Szilikonos muffin vagy s\u00fctem\u00e9ny s\u00fct\u0151form\u00e1ba teszem, \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 30 perc alatt k\u00e9szre s\u00fct\u00f6m. Nekem 8 darab lett, s\u00fctem\u00e9ny form\u00e1ban s\u00fctve, ami kisebb mint a muffin form\u00e1k.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 darabban:<\/strong><\/span><\/p>\r\n<p>kcal: 102.74<\/p>\r\n<p>feh\u00e9rje: 3.69<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 6.11<\/p>\r\n<p>zs\u00edr: 6.79<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/01f776a9b1294d1013f34734a5884920bd8dfa182c.jpg\" alt=\"01f776a9b1294d1013f34734a5884920bd8dfa182c.jpg\" width=\"501\" height=\"501\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/013dbb84a6aa990dc25fde9ccfd42d0d57daa91208.jpg\" alt=\"013dbb84a6aa990dc25fde9ccfd42d0d57daa91208.jpg\" width=\"500\" height=\"500\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/017aaaab53217e2791748a49a336655917cea232e7.jpg\" alt=\"017aaaab53217e2791748a49a336655917cea232e7.jpg\" width=\"502\" height=\"502\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/01a2b09cacd728a1b0536d83e051dc69dd399ddd86.jpg\" alt=\"01a2b09cacd728a1b0536d83e051dc69dd399ddd86.jpg\" width=\"502\" height=\"502\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/03\/017aaaab53217e2791748a49a336655917cea232e7-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}