{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Feh\u00e9r csokis zabk\u00e1sa eperrel","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<p>- 45 g zabpehely<\/p>\r\n<p>- 3 kocka cukormentes feh\u00e9r csokol\u00e1d\u00e9<\/p>\r\n<p>- 1 dl cukormentes mandulatej<\/p>\r\n<p>- 2 dl v\u00edz<\/p>\r\n<p>- 3 tk. eritrit ( vagy \u00edzl\u00e9s szerint)<\/p>\r\n<p>- 6 -8 szem eper ( vagy \u00edzl\u00e9s szerint)<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>\u00a0A zabpelyhet l\u00e1basba \u00f6ntj\u00fck, \u00e9s t\u0171zhelyen kicsit felmeleg\u00edtj\u00fck. Ezut\u00e1n a v\u00edzzel \u00e9s mandulatejjel fel\u00f6ntj\u00fck fokozatosan, majd belesz\u00f3rjuk a csokol\u00e1d\u00e9t. K\u00f6zepes l\u00e1ngon addig f\u0151zz\u00fck, am\u00edg fel nem forr. Ki\u00f6ntj\u00fck egy t\u00e1lk\u00e1ba, \u00e9s k\u00f6r\u00fclbel\u00fcl 15 percig hagyjuk pihentetni, hogy a zab felsz\u00edvja a nedvess\u00e9get. Ezut\u00e1n eritrittel \u00edzes\u00edtj\u00fck, majd a tetej\u00e9t f\u00e9lbe v\u00e1gott eperrel d\u00edsz\u00edtj\u00fck.<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/04\/img_2395.jpg\" alt=\"img_2395.JPG\" width=\"504\" height=\"378\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/04\/img_2394.jpg\" alt=\"img_2394.JPG\" width=\"501\" height=\"434\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/04\/img_2395-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}