{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"T\u00far\u00f3val t\u00f6lt\u00f6tt gomba","html":"<p>Im\u00e1dom a t\u00f6lt\u00f6tt gomb\u00e1s recepteket\u00a0(<a href=\"http:\/\/fittdieta.blog.hu\/2016\/03\/01\/toltott_gomba_155\" target=\"_blank\" rel=\"noopener\"> mint a paradicsommal mozzarell\u00e1val t\u00f6lt\u00f6tt gomba<\/a>) , hiszen nagyon sok mindennel t\u00f6lthet\u0151, \u00e9s k\u00f6nny\u0171 eb\u00e9d vagy\u00a0vacsora k\u00e9sz\u00edthet\u0151 bel\u0151le.\u00a0<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/span><\/p>\r\n<p>- 340 g csiperke gomba ( nekem ez 6 darab gomba volt)\u00a0<\/p>\r\n<p>- 360 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/p>\r\n<p>- s\u00f3, bors, \u0151r\u00f6lt pirospaprika<\/p>\r\n<p>- 50 g Tolle light trappista sajt<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A gomb\u00e1kat alaposan megmossuk, \u00e9s kit\u00f6rj\u00fck a csonkjukat, Elk\u00e9sz\u00edtj\u00fck a t\u00far\u00f3s t\u00f6ltel\u00e9ket. A t\u00far\u00f3t vill\u00e1val \u00f6sszet\u00f6rj\u00fck, \u00e9s a f\u0171szerekkel \u00edzes\u00edtj\u00fck. A t\u00f6ltel\u00e9ket bet\u00f6ltj\u00fck a gomb\u00e1kba, majd a tetej\u00e9t megsz\u00f3rjuk reszelt sajttal. Szilikonos zs\u00edrpap\u00edrral b\u00e9lelt tepsire tessz\u00fck, \u00e9s 165 fokon 20 perc alatt k\u00e9szre s\u00fctj\u00fck a gomb\u00e1kat. K\u00f6retk\u00e9nt b\u00e1rmit t\u00e1lalhatunk hozz\u00e1, \u00e9desburgony\u00e1t, bulgurt, kuszkuszt. Vacsor\u00e1nak is t\u00f6k\u00e9letes lehet egy kis sal\u00e1t\u00e1val.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( n\u00e1lam 3 gomba) k\u00f6ret n\u00e9lk\u00fcl:<\/strong><\/span><\/p>\r\n<p>kcal: 220.48 g<\/p>\r\n<p>feh\u00e9rje: 36.61 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 14.04 g<\/p>\r\n<p>zs\u00edr: 3.55 g<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/04\/img_2408.jpg\" alt=\"img_2408.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/04\/img_2408-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}