{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"F\u00fcst\u00f6lt sajtos pog\u00e1csa","html":"<p>Egy \u00fajabb pog\u00e1csa recept, most f\u00fcst\u00f6lt sajttal, \u00e9s t\u00far\u00f3val. A recept kiindul\u00f3 alapja <a href=\"http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2015\/12\/totu-s-paleo-dietas-turos-pogacsa.html\" target=\"_blank\">Szafi Totu-s paleo di\u00e9t\u00e1s pog\u00e1cs\u00e1ja <\/a>volt.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k: ( 30 darabhoz)<\/strong><\/span><\/p>\r\n<p>- 25 g k\u00f3kuszliszt<\/p>\r\n<p>- 25 g t\u00e1pi\u00f3ka kem\u00e9ny\u00edt\u0151<\/p>\r\n<p>- 50 g Szafi Fitt CH cs\u00f6kkent\u0151 liszt<\/p>\r\n<p>- 2 g sz\u00f3dabikarb\u00f3na<\/p>\r\n<p>- 15 g k\u00f3kuszolaj<\/p>\r\n<p>-\u00a01 db toj\u00e1s<\/p>\r\n<p>- 1 toj\u00e1sfeh\u00e9rje<\/p>\r\n<p>- 185 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/p>\r\n<p>- 50 g reszelt f\u00fcst\u00f6lt sajt<\/p>\r\n<p>- 1 dl meleg v\u00edz<\/p>\r\n<p>- 50 g zs\u00edrszeg\u00e9ny nat\u00far joghurt<\/p>\r\n<p>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/p>\r\n<p>- 1 toj\u00e1ss\u00e1rg\u00e1ja<\/p>\r\n<p>- szez\u00e1mmag<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A sz\u00e1raz hozz\u00e1val\u00f3kat a t\u00far\u00f3val \u00f6sszekeverem. K\u00fcl\u00f6n \u00f6sszekeverem a toj\u00e1st, k\u00f3kuszolajat, a meleg vizet, majd a sz\u00e1raz anyagokhoz keverem. V\u00e9g\u00fcl belekeverem a sajtot, \u00e9s a nat\u00far joghurtot is.T\u00e9szt\u00e1t gy\u00farok bel\u0151le. 10 percet pihentetem a t\u00e9szt\u00e1t, majd kiny\u00fajtom 1,5-2 cm vastagra. Pog\u00e1csa szaggat\u00f3val kiszaggatom, majd szilikonos zs\u00edrpap\u00edrral kib\u00e9lelt tepsire helyezem. A tetej\u00e9t lekenem a toj\u00e1ss\u00e1rg\u00e1j\u00e1val, \u00e9s megsz\u00f3rom szez\u00e1mmaggal.El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 20 perc alatt k\u00e9szre s\u00fct\u00f6m.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k: ( 1 darabban) ( 20g)<\/strong><\/span><\/p>\r\n<p>kcal: 25.1<\/p>\r\n<p>feh\u00e9rje: 1.93<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 1.28<\/p>\r\n<p>zs\u00edr: 1.31<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 100g-ban:<\/strong><\/span><\/p>\r\n<p>kcal: 124.26 g<br \/>feh\u00e9rje: 9.55 g<br \/>sz\u00e9nhidr\u00e1t: 6.31 g<br \/>zs\u00edr: 6.46 g<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/05\/img_1822.jpg\" alt=\"img_1822.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/05\/img_1823.jpg\" alt=\"img_1823.JPG\" width=\"500\" height=\"375\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/05\/img_1822-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}