{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Nocarb paradicsomos csirk\u00e9s t\u00e9szta","html":"<p>A nocarb sz\u00e9les met\u00e9lt t\u00e9szt\u00e1t m\u00e1r haszn\u00e1ltam. Akkor<a href=\"http:\/\/fittdieta.blog.hu\/2016\/03\/11\/nocarb_turos_teszta_edesen\" target=\"_blank\"> t\u00far\u00f3s t\u00e9szta<\/a> k\u00e9sz\u00fclt bel\u0151le \u00e9desen. Most az angyalhaj t\u00e9szt\u00e1t haszn\u00e1ltam, amit paradicsomosan, csirk\u00e9sen k\u00e9sz\u00edtettem el.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:( 2 adag)<\/strong><\/span><\/p>\r\n<p>- 300 g nocarb angyalhaj t\u00e9szta<\/p>\r\n<p>- 280 g ( 2 db) paradicsom<\/p>\r\n<p>- 240 g csirkemell ( nyersen ennyi)<\/p>\r\n<p>- s\u00f3, bors, kakukkf\u0171, rozmaring, oregano<\/p>\r\n<p>- 30 g parmez\u00e1n sajt<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A t\u00e9szt\u00e1t b\u0151 citromos v\u00edzben \u00e1tmossuk, majd egy serpeny\u0151be, minden zsirad\u00e9k n\u00e9lk\u00fcl \u00e1tpir\u00edtjuk kb. 15 percig. N\u00e9ha megkeverj\u00fck. A csirkemellet apr\u00f3 kock\u00e1kra v\u00e1gjuk, \u00e9s wokban megpir\u00edtjuk, \u00e9s f\u0171szerezz\u00fck, s\u00f3val, borssal, oreganoval, kakukkf\u0171vel, rozmaringgal. A paradicsomot felkock\u00e1zzuk, \u00e9s feltessz\u00fck f\u0151ni, majd 1 dl v\u00edzet m\u00e9g adhtunk hozz\u00e1, ha sz\u00fcks\u00e9ges. F\u0171szerezz\u00fck \u00e9s kb negyed \u00f3r\u00e1t f\u0151zz\u00fck. V\u00e9g\u00fcl belekeverj\u00fck a csirkemellet, \u00e9s a t\u00e9szt\u00e1ra \u00f6ntj\u00fck. Reszelt parmez\u00e1nnal t\u00e1laljuk.\u00a0<\/p>\r\n<div id=\"recemennyiseg\"><span style=\"text-decoration: underline\"><strong>1\u00a0adag\u00a0(\u00a0426\u00a0g) t\u00e1p\u00e9rt\u00e9ke:<\/strong><\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div>kcal: 238.08<\/div>\r\n<div>\u00a0<\/div>\r\n<p>feh\u00e9rje: 35.37<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 7.38<\/p>\r\n<p>zs\u00edr: 5.96<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/05\/01ab328d22181df951523836bab2dff1565dcf1b28.jpg\" alt=\"01ab328d22181df951523836bab2dff1565dcf1b28.jpg\" width=\"527\" height=\"527\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/05\/01ab328d22181df951523836bab2dff1565dcf1b28-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}