{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Feh\u00e9rje gofri","html":"<p>Ha unod a palacsint\u00e1t, egy\u00e9l gofrit! \u00a0alacsony CH \u00e9s zs\u00edr, magas feh\u00e9rje, \u00e9s nagyon finom. Tal\u00e1lhattok m\u00e9g gofri receptet <a href=\"http:\/\/fittdieta.blog.hu\/2016\/01\/01\/dietas_gofri\" target=\"_blank\">ITT<\/a>.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 11 darabhoz:<\/strong><\/span><\/p>\r\n<p>- 130 g Szafi Fitt s\u00fctem\u00e9nyliszt<\/p>\r\n<p>- 130 g tejsav\u00f3 feh\u00e9rje koncentr\u00e1tum<\/p>\r\n<p>- 1 toj\u00e1s<\/p>\r\n<p>- 2 dl v\u00edz<\/p>\r\n<p>- 2 dl cukormentes mandulatej<\/p>\r\n<p>- k\u00f3kuszolaj a s\u00fct\u00e9shez<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<p>- \u00edzl\u00e9s szerint eper<\/p>\r\n<p>- waldenfarm nulla kal\u00f3ri\u00e1s eper\u00f6ntet<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a van\u00edlia pudinghoz:<\/strong><\/span><\/p>\r\n<p>- 15 g iso whey zero van\u00edlia \u00edz\u0171 feh\u00e9rjepor<\/p>\r\n<p>- 1,5 dl cukormentes mandulatej<\/p>\r\n<p>- 2 dl v\u00edz<\/p>\r\n<p>- 3 g konjac liszt<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Gofri elk\u00e9sz\u00edt\u00e9se:<\/strong><\/span><\/p>\r\n<p>A t\u00e9szta hozz\u00e1val\u00f3it csom\u00f3mentesre keverj\u00fck. A gofris\u00fct\u0151t el\u0151meleg\u00edtj\u00fck, szilikonos ecset seg\u00edts\u00e9g\u00e9vel k\u00f3kuszolajjal kikenj\u00fck, \u00e9s kis\u00fctj\u00fck a gofrikat.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Van\u00edlia puding elk\u00e9sz\u00edt\u00e9se:<\/strong><\/span><\/p>\r\n<p>Az \u00f6sszes hozz\u00e1val\u00f3t shakerbe t\u00f6lt\u00f6m, alaposan \u00f6sszer\u00e1zom. Itt most foly\u00e9konyabb \u00e1llagot szerettem volna, \u00edgy ak\u00e1r egyb\u0151l \u00f6nthetj\u00fck a gofrira, de ha pudingosabb \u00e1llagot szeretn\u00e9nk, vagy pudingk\u00e9nt enn\u00e9nk, tegy\u00fck h\u0171t\u0151be f\u00e9l- egy \u00f3r\u00e1ra.<\/p>\r\n<p>A gofrit le\u00f6nt\u00f6ttem a van\u00edlia pudinggal, \u00f6nt\u00f6ttem r\u00e1 eper\u00f6ntetet, \u00e9s negyedbe v\u00e1gott eprekkel t\u00e1laltam.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 darab gofriban ( \u00f6ntet \u00e9s eper n\u00e9lk\u00fcl)<\/strong><\/span><\/p>\r\n<p>kcal: 79.75<\/p>\r\n<p>feh\u00e9rje: 11.17 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 4.26 g<\/p>\r\n<p>zs\u00edr: 2.05 g<\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/06\/image_4.jpeg\" alt=\"image_4.jpeg\" width=\"529\" height=\"397\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/06\/image_4-150x150.jpeg","thumbnail_width":150,"thumbnail_height":150}