{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Narancsos mad\u00e1rsal\u00e1ta lazaccal","html":"<p>Im\u00e1dom a lazacot, b\u00e1rmikor b\u00e1rmennyit meg tudn\u00e9k enni bel\u0151le. Ennek ellen\u00e9re, mostan\u00e1ban- magam se tudom mi\u00e9rt- h\u00e1tt\u00e9rbe szorult, \u00e9s h\u00f3napok \u00f3ta nem ettem. Azonban eszembe jutott, hogy van a fagyaszt\u00f3mba, \u00edgy nem volt k\u00e9rd\u00e9s mi fog k\u00e9sz\u00fclni. Azonban ez a mennyis\u00e9g nem tudta orvosolni a lazac hi\u00e1nyom, \u00edgy k\u00e9t h\u00e9tig lazac volt a men\u00fc minden m\u00e1sodik nap, amib\u0151l az k\u00f6vetkezik, hogy j\u00f6nnek m\u00e9g a lazacos receptek :)<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k ( 3 adaghoz)<\/strong><\/span><\/p>\r\n<p>- 3 szelet lazac<\/p>\r\n<p>- s\u00f3, bors, paleo hal f\u0171szerkever\u00e9k<\/p>\r\n<p>- ol\u00edvaolaj<\/p>\r\n<p>- 100 g mad\u00e1rsal\u00e1ta<\/p>\r\n<p>- 2 narancs<\/p>\r\n<p>- 1 ek. almaecet<\/p>\r\n<p>- 1 ek citroml\u00e9<\/p>\r\n<p>- 1\/2 citrom<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>A sal\u00e1t\u00e1t t\u00e1lba tessz\u00fck, r\u00e1\u00f6ntj\u00fck az almaecetet, meglocsoljuk a citroml\u00e9vel. A narancsokat felkock\u00e1zzuk, a citromot karik\u00e1kra, majd f\u00e9lbe v\u00e1gjuk, \u00e9s r\u00e1sz\u00f3rjuk a sal\u00e1t\u00e1ra. Grillezett lazaccal t\u00e1laljuk, melynek a receptj\u00e9t <a href=\"http:\/\/fittdieta.blog.hu\/2016\/07\/02\/lazac_narancsos_mango_martasban_edesburgonyaval\" target=\"_blank\" rel=\"noopener\">ITT <\/a>olvashatj\u00e1tok.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( csak a sal\u00e1ta)<\/strong><\/span><\/p>\r\n<p>kcal: 42.8<\/p>\r\n<p>feh\u00e9rje: \u00a01.39 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 9.65 g<\/p>\r\n<p>zs\u00edr:\u00a00.23 g<\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5498.jpg\" alt=\"img_5498.JPG\" width=\"500\" height=\"667\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5497.jpg\" alt=\"img_5497.JPG\" width=\"500\" height=\"703\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5495.jpg\" alt=\"img_5495.JPG\" width=\"503\" height=\"671\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5494.jpg\" alt=\"img_5494.JPG\" width=\"501\" height=\"683\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5495-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}