{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"H\u00e1zi meggylekv\u00e1r cukormentesen","html":"<p style=\"text-align: center\">Igaz\u00e1b\u00f3l az<a href=\"http:\/\/fittdieta.blog.hu\/2016\/06\/30\/hazi_eperlekvar\" target=\"_blank\" rel=\"noopener\"> eperlekv\u00e1r<\/a> receptje alapj\u00e1n k\u00e9sz\u00fclt ez is, annyi k\u00fcl\u00f6nbs\u00e9ggel, hogy ebbe nem ker\u00fclt dzsemfix. Az \u00e1llaga \u00edgy is t\u00f6k\u00e9letes lett, \u00e9s amilyen \u00fctemben fogy, nem kell azon gondolkozni, hogy f\u00e9l \u00e9ve m\u00falva m\u00e9g j\u00f3 lesz-e, mert h\u0171lt helye se lesz addigra.<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/08\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-2-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 7-8 kis \u00fcveghez:<\/strong><\/span><\/p>\r\n<div>\r\n<div>- 2 kg tiszt\u00edtott,magozott meggy<\/div>\r\n<div>\u00a0<\/div>\r\n<div>- 40 dkg eritrit<\/div>\r\n<div>\u00a0<\/div>\r\n<div>- 3 p\u00fapos te\u00e1skan\u00e1l pektin<\/div>\r\n<div>\u00a0<\/div>\r\n<div>- 1 te\u00e1skan\u00e1l citroml\u00e9<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<div><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div>Az meggyet tiszt\u00edtsuk meg, \u00e9s magozzuk ki. A kim\u00e9rt gy\u00fcm\u00f6lcs\u00f6t \u00e9s az eritritet tegy\u00fck fel f\u0151ni egy nagy l\u00e1basban.Gyakori keverget\u00e9s mellett forraljuk fel, majd p\u00e9pes\u00edts\u00fck. Adjuk hozz\u00e1 a kev\u00e9s eritrittel elkevert pektint, majd \u00a0a marad\u00e9k eritritet. \u00c1lland\u00f3 keverget\u00e9s mellett nagy l\u00e1ngon felforraljuk, \u00e9s forr\u00e1st\u00f3l sz\u00e1m\u00edtva m\u00e9g 5 percig f\u0151zz\u00fck, majd levessz\u00fck a t\u0171zr\u0151l.<\/div>\r\n<div>Fontos, hogy az \u00fcvegeket, amikbe eltessz\u00fck alaposan mossuk ki, tiszt\u00edtsuk meg. Olyan \u00fcvegeket v\u00e1lasszunk, amelyek j\u00f3l z\u00e1r\u00f3dnak.\u00a0Forr\u00f3n tegy\u00fck \u00fcvegekbe a lekv\u00e1rt, a tetej\u00fckre tegy\u00fcnk egy celof\u00e1nt, melynek a tetej\u00e9t megnedves\u00edtj\u00fck egy kev\u00e9s v\u00edzzel. Z\u00e1rjuk le az \u00fcveget a kupakkal, \u00e1ll\u00edtsuk fejre, \u00e9s tegy\u00fck takar\u00f3k k\u00f6z\u00e9 meleg helyre, ott hagyjuk kih\u0171lni.<\/div>\r\n<div>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k az eg\u00e9sz adagban:<\/strong><\/span><\/p>\r\n<p>kcal: 1099.16<\/p>\r\n<p>feh\u00e9rje: 20.09 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 271.11 g<\/p>\r\n<p>\u00a0zs\u00edr: 6.09 g<\/p>\r\n<\/div>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/08\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/08\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/08\/kozosseg-150x150-1-1-1-1-5-1-2-4-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<div>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02874.jpg\" alt=\"dsc02874.JPG\" width=\"504\" height=\"378\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02876.jpg\" alt=\"dsc02876.JPG\" width=\"510\" height=\"383\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02877.jpg\" alt=\"dsc02877.JPG\" width=\"510\" height=\"383\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02877_1.jpg\" alt=\"dsc02877_1.JPG\" width=\"501\" height=\"376\" \/><\/p>\r\n<p><img class=\"imgnotext picomat-image aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02880.jpg\" alt=\"dsc02880.JPG\" width=\"505\" height=\"379\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909493 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/IMG_8995-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/dsc02876-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}