{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo kaka\u00f3s mini kugl\u00f3f","html":"

Ez a mini paleo kugl\u00f3f Szafi oldal\u00e1r\u00f3l<\/a> sz\u00e1rmazik, amin m\u00f3dos\u00edtottam kicsit, illetve most nagy kedvencem a Szafi karobpor, \u00edgy kaka\u00f3por helyett, ez ker\u00fclt bele. Friss gy\u00fcm\u00f6lcs\u00f6kkel, rizs tejsz\u00ednhabbal, \u00e9s h\u00e1zi cukormentes lekv\u00e1rral ettem.<\/p>\r\n

Hozz\u00e1val\u00f3k 8 mini kugl\u00f3fhoz:<\/strong><\/span><\/p>\r\n

- 30 g Szafi Fitt CH cs\u00f6kkent\u0151 liszt<\/p>\r\n

- 80 g toj\u00e1ss\u00e1rg\u00e1ja<\/p>\r\n

- 30 g eritrit<\/p>\r\n

- 1 g s\u00f3<\/p>\r\n

- 2 g sz\u00f3dabikarb\u00f3na<\/p>\r\n

- 90 g cukormentes mandulatej<\/p>\r\n

- 10 g karobpor ( zs\u00edrszeg\u00e9ny kaka\u00f3porral helyettes\u00edthet\u0151)<\/p>\r\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n

A sz\u00e1raz alapanyagokat a s\u00f3 \u00e9s az \u00e9des\u00edt\u0151 kiv\u00e9tel\u00e9vel \u00f6sszekeverj\u00fck.\u00a0A toj\u00e1sok s\u00e1rg\u00e1j\u00e1t a s\u00f3val, a mandulatejjel \u00e9s az \u00e9des\u00edt\u0151vel j\u00f3 habosra verj\u00fck (5 percig).Ezut\u00e1n csom\u00f3mentesre keverj\u00fck a karobporral vagy a kaka\u00f3porral elkevert lisztet \u00e9s kism\u00e9ret\u0171 szilikon \u00a0mini kugl\u00f3fform\u00e1ba adagoljuk a massz\u00e1t. Nem kell teljesen tele t\u00f6lteni a form\u00e1t, mert meg fog n\u0151ni. \u00cdgy k\u00f6r\u00fclbel\u00fcl 8 form\u00e1ra el\u00e9g.<\/span><\/span><\/span>
<\/span><\/span><\/span><\/strong><\/span>El\u0151meleg\u00edtett 180 fokos s\u00fct\u0151ben, als\u00f3-fels\u0151 programon 20 perc.<\/span><\/span><\/span><\/p>\r\n

\u00c9n szeletelt s\u00e1rgabarackkal, p\u00e1r kocka z\u00f6ld bel\u0171 s\u00e1rgadinny\u00e9vel, fagyasztott meggyel, rizs tejsz\u00ednhabbal (paleo di\u00e9t\u00e1z\u00f3k haszn\u00e1ljanak k\u00f3kusz alap\u00fa tejsz\u00ednt), waldenfarms cukormentes sziruppal, \u00e9s h\u00e1zi cukormentes lekv\u00e1rral t\u00e1laltam.<\/span><\/span><\/span><\/p>\r\n

T\u00e1p\u00e9rt\u00e9k 1 kugl\u00f3fban:<\/span><\/span><\/span><\/strong><\/span><\/p>\r\n


<\/span><\/span><\/span><\/strong><\/span>kcal: \u00a0<\/span><\/span><\/span>40.16 g<\/p>\r\n

feh\u00e9rje: <\/span><\/span><\/span>1.78 g<\/p>\r\n

sz\u00e9nhidr\u00e1t: <\/span><\/span><\/span>0.42 g<\/p>\r\n

zs\u00edr: <\/span><\/span><\/span>3.42 g<\/p>\r\n

\"img_5613.JPG\"<\/p>\r\n

\"img_5612.JPG\"<\/p>\r\n

\"img_5614.JPG\"<\/p>\r\n

 <\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5614-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}