{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"S\u00fct\u0151t\u00f6k\u00f6s zabk\u00e1sa","html":"<p style=\"text-align: justify\">A zabk\u00e1s\u00e1s reggelik mostan\u00e1ban elmaradtak, \u00edgy gondoltam ideje p\u00f3tolni. A h\u0171t\u0151mben lapult egy adag cukkini, s\u00fct\u0151t\u00f6k p\u00fcr\u00e9, \u00edgy nem is volt k\u00e9rd\u00e9s mivel dobom fel a zabk\u00e1s\u00e1m. A fah\u00e9jjal, m\u00e9zes s\u00fctem\u00e9ny f\u0171szerkever\u00e9kkel, \u00e9s az \u0151szi gy\u00fcm\u00f6lcs\u00f6kkel kiv\u00e1l\u00f3 \u0151szi reggeli var\u00e1zsolhat\u00f3.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k: ( 1 adaghoz)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>20 g zabpehely<\/li>\r\n<li>50 g cukkini p\u00fcr\u00e9<\/li>\r\n<li>50 g s\u00fct\u0151t\u00f6k p\u00fcr\u00e9<\/li>\r\n<li>5 g van\u00edli\u00e1s feh\u00e9rjepor<\/li>\r\n<li>200 g cukormentes mandulatej<\/li>\r\n<li>2 dl v\u00edz<\/li>\r\n<li>1 tk \u0151r\u00f6lt fah\u00e9j<\/li>\r\n<li>m\u00e9zes s\u00fctem\u00e9ny f\u0171szer kever\u00e9k<\/li>\r\n<li>10 g eritrit<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>1 f\u00fcge<\/li>\r\n<li>1 szilva<\/li>\r\n<li>5 g k\u00f3kusz chips<\/li>\r\n<li>2 g vir\u00e1gpor<\/li>\r\n<li>2 g chia mag<\/li>\r\n<li>Waldenfarms csoki szirup<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edts\u00fck el a k\u00e9tf\u00e9le p\u00fcr\u00e9t:<\/p>\r\n<p>A s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 elk\u00e9sz\u00edt\u00e9se: A s\u00fct\u0151t\u00f6k\u00f6t felszeletelj\u00fck, \u00e9s kimagozzuk. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 45 percig s\u00fctj\u00fck. Ha megs\u00fclt hagyjuk kih\u0171lni, majd kikanalazzuk \u00e9s apr\u00edt\u00f3g\u00e9pbe tessz\u00fck. P\u00fcr\u00e9t k\u00e9sz\u00edt\u00fcnk bel\u0151le.<\/p>\r\n<p>A cukkinip\u00fcr\u00e9 elk\u00e9sz\u00edt\u00e9se:\u00a0A cukkinit megpucolom, lereszelem, majd egy apr\u00edt\u00f3g\u00e9p seg\u00edts\u00e9g\u00e9vel p\u00fcr\u00e9s\u00edtem.<\/p>\r\n<p style=\"text-align: justify\">A zabpelyhet \u00f6nts\u00fck egy ed\u00e9nybe, \u00e9s tegy\u00fck fel a t\u0171zre. P\u00e1r perc alatt kicsit \u00e1tmelegszik, ezut\u00e1n adjuk hozz\u00e1 a tejet \u00e9s a vizet, \u00e9s f\u0151zz\u00fck meg. Ha felforrt adjuk hozz\u00e1 a cukkini \u00e9s a s\u00fct\u0151t\u00f6k p\u00fcr\u00e9t, a feh\u00e9rjeport, \u00e9s a fah\u00e9jat. F\u0151zz\u00fck tov\u00e1bbi 5 percig, majd vegy\u00fck le a t\u0171zr\u0151l. Ha kicsit h\u0171lt keverj\u00fck hozz\u00e1 az eritritet. A f\u00fcg\u00e9t \u00e9s a szilv\u00e1t cs\u00edkokra v\u00e1gtam, \u00edgy tettem a k\u00e1sa tetej\u00e9re. Megsz\u00f3rtam a k\u00f3kusz chipsszel, a vir\u00e1gporral, a chia maggal, v\u00e9g\u00fcl \u00f6nt\u00f6ttem r\u00e1 egy kis kal\u00f3riamentes csoki szirupot.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban a felt\u00e9tekkel:<\/strong><\/span><\/p>\r\n<p>kcal:\u00a0263.96<\/p>\r\n<p>feh\u00e9rje:\u00a011.03 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a040.05 g<\/p>\r\n<p>zs\u00edr:\u00a08.17 g<\/p>\r\n<p><img class=\"aligncenter wp-image-8906145 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/IMG_7228-600x450.jpg\" alt=\"img_7228\" width=\"600\" height=\"450\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8906144 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/IMG_7227-600x450.jpg\" alt=\"img_7227\" width=\"600\" height=\"450\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/IMG_7228-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}