{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"K\u00f3kuszos cukkini reggeli","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>100 g cukkinip\u00fcr\u00e9<\/li>\r\n<li>5 g Biotech Iso Whey Zero ( k\u00f3kuszos \u00edzes\u00edt\u00e9s)<\/li>\r\n<li>15 g Szafi Fitt k\u00f3kuszos tejbegr\u00edz<\/li>\r\n<li>1 dl k\u00f3kusztej<\/li>\r\n<li>2 dl v\u00edz<\/li>\r\n<li>2 te\u00e1skan\u00e1l van\u00edli\u00e1s eritrit<\/li>\r\n<li>30 g toj\u00e1sfeh\u00e9rje<\/li>\r\n<li>1 te\u00e1skan\u00e1l eritrit<\/li>\r\n<\/ul>\r\n<p><strong><span style=\"text-decoration: underline\">Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/span><\/strong><\/p>\r\n<ul>\r\n<li>1 mandarin<\/li>\r\n<li>1\/3 ban\u00e1n<\/li>\r\n<li>f\u00e9l szilva<\/li>\r\n<li>p\u00e1r szem meggy<\/li>\r\n<li>fagyasztott erdei gy\u00fcm\u00f6lcs<\/li>\r\n<li>1 k\u00e1v\u00e9skan\u00e1l kendermag<\/li>\r\n<li>1 k\u00e1v\u00e9skan\u00e1l vir\u00e1gpor<\/li>\r\n<li>kev\u00e9s Biotech zero bar\u00a0<\/li>\r\n<li>k\u00f3kuszchips<\/li>\r\n<li>Szafi Fitt kaka\u00f3bab t\u00f6ret<\/li>\r\n<li>20 g h\u00e1zi mogyor\u00f3vaj <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/12\/01\/hazi-mogyorovaj\/\">( recept ITT)<\/a><\/li>\r\n<li>Waldenfarm csokol\u00e1d\u00e9, karamell szirup<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A cukkinit el\u0151sz\u00f6r megpucoljuk, nagy lyuk\u00fa reszel\u0151n lereszelj\u00fck, majd lep\u00fcr\u00e9s\u00edtj\u00fck. A toj\u00e1sfeh\u00e9rje\u00a0\u00e9s az egy te\u00e1skan\u00e1l eritrit kiv\u00e9tel\u00e9vel mindent egy l\u00e1basba tesz\u00fcnk, \u00e9s feltessz\u00fck f\u0151ni. K\u00f6zepes l\u00e1ngon addig f\u0151zz\u00fck, folyamatos keverget\u00e9s mellett am\u00edg fel nem forr. Majd f\u00e9lre tessz\u00fck, hogy langyosra h\u0171lj\u00f6n. A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck az eritrittel. A langyos cukkinibe \u00f3vatosan belekeverj\u00fck, \u00e9s ki\u00f6ntj\u00fck egy t\u00e1lba. A fent le\u00edrt hozz\u00e1val\u00f3kkal d\u00edsz\u00edtj\u00fck a tetej\u00e9t.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">\u00a0kcal:189.52<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 12.03 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 30.82 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 3.34 g<\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8906982 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/01\/IMG_9369-600x497.jpg\" alt=\"img_9369\" width=\"600\" height=\"497\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/01\/IMG_9369-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}