{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"T\u00far\u00f3s glut\u00e9nmentes gofri","html":"<p style=\"text-align: justify\">Van m\u00e1r p\u00e1r <a href=\"https:\/\/fittdieta.cafeblog.hu\/cimke\/gofri\/\">gofri recept<\/a> a blogomon, azonban mostan\u00e1ban ritk\u00e1bban k\u00e9sz\u00edtettem, mivel a gofri s\u00fct\u0151m t\u00f6nkrement, \u00fajat pedig m\u00e9g nem vettem. \u00cdgy beszereztem egy szilikonos gofri form\u00e1t p\u00e1r sz\u00e1z forint\u00e9rt. \u00cdgy az \u00e9n reggeli gofrim, most s\u00fct\u0151ben s\u00fclt, de term\u00e9szetesen hagyom\u00e1nyos m\u00f3don is elk\u00e9sz\u00edthet\u0151. K\u00e9tszer is elk\u00e9sz\u00edtettem m\u00e1r, egyszer k\u00f3kuszos feh\u00e9rj\u00e9vel, k\u00f3kuszliszttel ( ez l\u00e1that\u00f3 a k\u00e9pen), ut\u00e1na pedig cookies and cream \u00edz\u0171 feh\u00e9rj\u00e9vel \u00e9s cukormentes mandulatejjel.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 6 gofrihoz: ( 2 adag)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>260 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>40 g eritrit<\/li>\r\n<li>2 ev\u0151kan\u00e1l van\u00edli\u00e1s eritrit<\/li>\r\n<li>20 g Biotech Usa Iso whey Zero feh\u00e9rje<\/li>\r\n<li>30 g zabliszt ( glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zablisztet)<\/li>\r\n<li>30 g k\u00f3kuszliszt<\/li>\r\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\r\n<li>1 dl k\u00f3kusztej ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>1 dl v\u00edz<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re: ( a k\u00e9pen ezek vannak, de b\u00e1rmi ker\u00fclhet r\u00e1)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>kivi<\/li>\r\n<li>ban\u00e1n<\/li>\r\n<li>erdei gy\u00fcm\u00f6lcs<\/li>\r\n<li>\u00e1fonya<\/li>\r\n<li>eritrittel \u00edzes\u00edtett \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>waldenfarm karamell \u00e9s csokol\u00e1d\u00e9 \u00f6ntet<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A gofri hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck. Mivel megv\u00e1ltam a r\u00e9gi gofri s\u00fct\u0151mt\u0151l, \u00edgy \u00e9n szilikonos gofri s\u00fct\u0151ben s\u00fct\u00f6ttem, 180 fokon 30 percig. Val\u00f3sz\u00edn\u0171, gofri s\u00fct\u0151ben is elk\u00e9sz\u00edthet\u0151. Ez esetben a s\u00fct\u0151t kenj\u00fck ki kev\u00e9s k\u00f3kuszolajjal, majd s\u00fcss\u00fck k\u00e9szre a gofrit. A tetej\u00e9t b\u00e1rmivel d\u00edsz\u00edthetj\u00fck, a k\u00e9pen a fent megjel\u00f6lt hozz\u00e1val\u00f3kkal ettem.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adag (3 darab) gofriban, felt\u00e9t n\u00e9lk\u00fcl:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 300.6 g<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje:35.16 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 20.69 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 9.34 g<\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907026 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/01\/IMG_9521-450x600.jpg\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/01\/IMG_9521-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}