{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo kaka\u00f3s csiga","html":"<p>T\u00f6k\u00e9letes reggeli a szerdai munkasz\u00fcneti napon. Pihen\u00e9s, kaka\u00f3, reggeli mese... ez t\u00e1rsult ezekhez a finom csig\u00e1khoz. Ami paleo, glut\u00e9nmentes, sz\u00e9nhidr\u00e1t szeg\u00e9ny di\u00e9t\u00e1ba is beilleszthet\u0151. Az eredeti recept <a href=\"http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2016\/01\/dietas-kakaos-csiga-recept-paleo.html\">Szafi oldal\u00e1n<\/a> megtal\u00e1lhat\u00f3.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 7 darab mini csig\u00e1hoz: ( 1 adag)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>30 g Szafi Fitt -CH sz\u00e9nhidr\u00e1t-cs\u00f6kkent\u0151 lisztkever\u00e9k\u00a0<\/li>\r\n<li>15\u00a0g Szafi Fitt eritrit\u00a0<\/li>\r\n<li>csipet s\u00f3<\/li>\r\n<li>1 g sz\u00f3dabikarb\u00f3na<\/li>\r\n<li>20\u00a0g langyos cocomas (k\u00f3kusztejsz\u00edn)\u00a0<\/li>\r\n<li>35\u00a0g langyos v\u00edz<\/li>\r\n<li>1\u00a0db szoba h\u0151m\u00e9rs\u00e9klet\u0171 M-es\u00a0toj\u00e1s<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>10 g cocomas<\/li>\r\n<li>2 ev\u0151kan\u00e1l v\u00edz<\/li>\r\n<li>2 te\u00e1skan\u00e1l zs\u00edrszeg\u00e9ny holland kaka\u00f3por<\/li>\r\n<li>2 te\u00e1skan\u00e1l eritrit<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 szem eper<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>sz\u00e1r\u00edtott vadcseresznye<\/li>\r\n<li>2 kocka paleo \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>1 te\u00e1skan\u00e1l k\u00f3kuszchips<\/li>\r\n<li>egy ev\u0151kan\u00e1l soya tejsz\u00ednhab ( paleo di\u00e9t\u00e1z\u00f3k hagyj\u00e1k el)<\/li>\r\n<li>Waldenfarm kal\u00f3riamentes csokol\u00e1d\u00e9 szirup ( paleo di\u00e9t\u00e1z\u00f3k hagyj\u00e1k el)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A sz\u00e1raz \u00e9s foly\u00e9kony hozz\u00e1val\u00f3kat k\u00fcl\u00f6n ed\u00e9nyben keverj\u00fck \u00f6ssze, majd \u00f6nts\u00fck \u0151ket \u00f6ssze \u00e9s gy\u00farjuk egynem\u0171v\u00e9.<br \/>A t\u00e9szt\u00e1t bambuszrostliszttel megsz\u00f3rt munkafel\u00fcleten ny\u00fajtsuk ki. \u00a0Ezut\u00e1n kenj\u00fck meg a kaka\u00f3s k\u00f3kusztejsz\u00ednnel, majd szorosan tekerj\u00fck fel, majd v\u00e1gjunk bel\u0151le kaka\u00f3s csig\u00e1kat. Tegy\u00fck s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe, majd a tetej\u00fcket egy szilikonos ecset seg\u00edts\u00e9g\u00e9vel kenj\u00fck le k\u00f3kusz kr\u00e9mmel. El\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fcss\u00fck k\u00e9szre: 190 fokon, 20 perc alatt.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 csig\u00e1ban ( felt\u00e9t n\u00e9lk\u00fcl)<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 27.6<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 1.38 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 0.26 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 2.11 g<\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907230 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_0059-450x600.jpg\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907222 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_0061-450x600.jpg\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_0059-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}