{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Szafi Fitt glut\u00e9nmentes light paleo f\u00e1nkok","html":"<p style=\"text-align: center\"><em>\u00c9n is be\u00e1lltam a sorba, \u00e9s kipr\u00f3b\u00e1ltam <a href=\"http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2016\/04\/extra-dietas-glutenmentes-light-paleo.html\" target=\"_blank\" rel=\"noopener noreferrer\">Szafi light paleo f\u00e1nk por\u00e1t<\/a>, amelynek a receptje Szafi oldal\u00e1n megtal\u00e1lhat\u00f3. Most olajban s\u00fct\u00f6ttem, \u00edgy sz\u00e1molni kell azzal a zs\u00edrral, amit s\u00fct\u00e9s k\u00f6zben felvesz. (lentebb megtal\u00e1lj\u00e1tok), azonban m\u00e9g \u00edgy is t\u00f6k\u00e9letesen beilleszthet\u0151 az \u00e9trendbe. B\u00e1r k\u00e9sz\u00edtettem m\u00e1r <a href=\"http:\/\/fittdieta.blog.hu\/2016\/01\/24\/batata_avagy_edesburgonya_fank\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e9desburgony\u00e1b\u00f3l<\/a>, \u00e9s<a href=\"http:\/\/fittdieta.blog.hu\/2016\/02\/10\/sutotok_fank\" target=\"_blank\" rel=\"noopener noreferrer\"> s\u00fct\u0151t\u00f6kb\u0151l is f\u00e1nkot<\/a>, ami szerintem jobb mint a hagyom\u00e1nyos. Ennek azonban nagy el\u0151nye, hogy extra di\u00e9t\u00e1s, \u00e9s persze, hogy nagyon gyorsan k\u00e9sz van. \u00cdgy nem kell \u00f3r\u00e1kig a konyh\u00e1ban \u00e1llni, ha \u00e9ppen reggel f\u00e1nkot k\u00edv\u00e1nunk. Most h\u00e1zi s\u00e1rgabarack lekv\u00e1rral ettem, de lehet hozz\u00e1<a href=\"http:\/\/fittdieta.blog.hu\/2016\/06\/30\/hazi_eperlekvar\" target=\"_blank\" rel=\"noopener noreferrer\"> eper<\/a> vagy meggy lekv\u00e1rt is.<\/em><\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k ( 5 f\u00e1nkhoz)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>90 g Szafi Fitt f\u00e1nk por<\/li>\r\n<li>\u00a05-10 g citromh\u00e9jh\u00e9j<\/li>\r\n<li>1 db M-es toj\u00e1s<\/li>\r\n<li>3 db M-es toj\u00e1sfeh\u00e9rje<\/li>\r\n<li>20 g v\u00edz<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\r\n<li>bambuszrost liszt a ny\u00fajt\u00e1shoz<\/li>\r\n<\/ul>\r\n<p><strong><u>Elk\u00e9sz\u00edt\u00e9s:<\/u><\/strong><\/p>\r\n<p style=\"text-align: justify\">A f\u00e1nkport keverj\u00fck el j\u00f3 alaposan a citromh\u00e9jjal. Egy m\u00e1sik t\u00e1lban m\u00e9rj\u00fcnk ki 20 gramm vizet, majd adjuk hozz\u00e1 az 1 eg\u00e9sz toj\u00e1st, \u00e9s 3 db feh\u00e9rj\u00e9t, \u00e9s alaposan keverj\u00fck el, v\u00e9g\u00fcl adjuk hozz\u00e1 a citromh\u00e9jas f\u00e1nkport, \u00e9s dolgozzuk s\u0171r\u0171 foly\u00e9kony, csom\u00f3mentes massz\u00e1v\u00e1.25 percig pihentess\u00fck az \u00edgy kapott massz\u00e1t.25 perc ut\u00e1n kiss\u00e9 l\u00e1gy, de gy\u00farhat\u00f3 t\u00e9szt\u00e1t kell, hogy kapjunk, amit lisztezett fel\u00fcleten ( \u00e9n bambuszrost lisztet haszn\u00e1ltam) gy\u00farjunk \u00e1t j\u00f3 alaposan, majd ny\u00fajtsuk ki, v\u00e9g\u00fcl egy nagy m\u00e9ret\u0171 poh\u00e1r sz\u00e1j\u00e1val (vagy f\u00e1nkszaggat\u00f3val) szaggassunk bel\u0151le 5 db f\u00e1nkot. K\u00f6zben k\u00f3kuszolajat meleg\u00edts\u00fcnk fel egy nagyobb serpeny\u0151ben, \u00e9s ha m\u00e1r forr\u00f3 vegy\u00fck takar\u00e9kra a h\u0151fokot.A felmelegedett k\u00f3kuszolajba tegy\u00fck a f\u00e1nkokat, \u00e9s oldalank\u00e9nt s\u00fcss\u00fck 3 percig.Az els\u0151 oldalukat fed\u0151vel, a m\u00e1sodik oldalukat, pedig fed\u0151 n\u00e9lk\u00fcl s\u00fcss\u00fck!A forr\u00f3 olajban sz\u00e9pen megn\u0151 nagym\u00e9ret\u0171re a f\u00e1nk.Pap\u00edrt\u00f6rl\u0151re vegy\u00fck ki a f\u00e1nkokat, v\u00e1rjuk meg, hogy langyosra h\u0171lj\u00f6n, majd por eritrittel\u00a0\u00e9s cukormentes <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/06\/30\/hazi_eperlekvar\/\">h\u00e1zi baracklekv\u00e1rral<\/a> t\u00e1laljuk.<\/p>\r\n<p>Aki szigor\u00fa zs\u00edrszeg\u00e9ny di\u00e9t\u00e1t k\u00f6vet, s\u00fct\u0151ben is s\u00fctheti, igaz \u00fagy elvesz\u00edti az igazi f\u00e1nkos \u00edz\u00e9t, mint ahogy az \u00f6sszes s\u00fct\u0151ben s\u00fclt f\u00e1nk. :)<\/p>\r\n<p><strong><u>S\u00fct\u00e9si inform\u00e1ci\u00f3, s\u00fct\u0151ben s\u00fctve:<\/u><\/strong><\/p>\r\n<p>El\u0151meleg\u00edtett s\u00fct\u0151ben l\u00e9gkever\u00e9ses programon 175 fokon kb. 15-18 percig kell s\u00fctni.<\/p>\r\n<p>L\u00e9gkever\u00e9s n\u00e9lk\u00fcli s\u00fct\u0151ben, el\u0151meleg\u00edtett 200 fokos s\u00fct\u0151ben, kb. 22 percig s\u00fcss\u00fck.<\/p>\r\n<p>Ha l\u00e9gkever\u00e9s n\u00e9lk\u00fcl s\u00fctj\u00fck, akkor a s\u00fct\u0151be tegy\u00fcnk 2,5 dl vizet p\u00e1rologni.<\/p>\r\n<p><strong><u>T\u00e1p\u00e9rt\u00e9ke 1 db f\u00e1nknak (k\u00f3kuszolaj n\u00e9lk\u00fcl):<\/u><\/strong><\/p>\r\n<p>Energia:\u00a027, 65 kal\u00f3ria<\/p>\r\n<p>Feh\u00e9rje:\u00a03, 3 g\u00a0<\/p>\r\n<p>Sz\u00e9nhidr\u00e1t:\u00a00, 4 g<\/p>\r\n<p>Zs\u00edr:\u00a01, 3 g<\/p>\r\n<p><strong><u>T\u00e1p\u00e9rt\u00e9k 1 db f\u00e1nknak olajban s\u00fctve (kb. 5 g k\u00f3kuszolajat sz\u00edv fel):<\/u><\/strong><\/p>\r\n<p>Energia: 71 kcal<br \/>Feh\u00e9rje: 3, 3 g<br \/>Sz\u00e9nhidr\u00e1t: 0, 4 g<br \/>Zs\u00edr: 6 g<\/p>\r\n<p style=\"text-align: center\"><strong>Van\u00edlia pudinggal t\u00f6lt\u00f6tt Szafi Fitt f\u00e1nkok<\/strong><\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k ( 3 f\u00e1nkhoz)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>50 g Szafi Fitt f\u00e1nk por\u00a0<\/li>\r\n<li>5-10 g citromh\u00e9jh\u00e9j<\/li>\r\n<li>f\u00e9l db (25 g ) toj\u00e1s<\/li>\r\n<li>60 g toj\u00e1sfeh\u00e9rje<\/li>\r\n<li>\u00a010 g v\u00edz<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\r\n<li>bambuszrostliszt a ny\u00fajt\u00e1shoz<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>10 g Szafi Fitt paleo van\u00edlia pudingpor<\/li>\r\n<li>50 ml k\u00f3kusztej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>50 ml v\u00edz<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>por eritrit<\/li>\r\n<li>szeletelt mandula<\/li>\r\n<li>3 szem eper<\/li>\r\n<li>k\u00f3kuszchips<\/li>\r\n<li>sz\u00e1r\u00edtott cseresznye<\/li>\r\n<li>2 kocka cukormentes epres-feh\u00e9r csokol\u00e1d\u00e9 ( paleo di\u00e9t\u00e1t k\u00f6vet\u0151k v\u00e1lasszanak eritrittel \u00e9des\u00edtett csokol\u00e1d\u00e9t)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A pudingport egy l\u00e1basba a k\u00f3kusztejjel \u00e9s a v\u00edzzel megf\u0151zz\u00fck, majd ha m\u00e1r forr,levessz\u00fck a t\u0171zr\u0151l \u00e9s hagyjuk kih\u0171lni. A f\u00e1nkokat a fenti le\u00edr\u00e1s szerint elk\u00e9sz\u00edtj\u00fck, azzal a k\u00fcl\u00f6nbs\u00e9ggel, hogy 6 darab v\u00e9kony k\u00f6r alakot szaggatunk. Az egyik k\u00f6zep\u00e9be tesz\u00fcnk egy kan\u00e1l pudingport, a m\u00e1sik lapot r\u00e1tessz\u00fck, \u00e9s a sz\u00e9leit \u00f6sszenyomjuk. Majd a fenn le\u00edrtak szerint kis\u00fctj\u00fck.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k az eg\u00e9sz adagban ( a felsz\u00edvott olaj n\u00e9lk\u00fcl)<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 210<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 12 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 20 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 14 g<\/p>\r\n<p><img class=\"aligncenter wp-image-8907253 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/IMG_0134-475x600.jpg\" width=\"475\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907314 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/04\/IMG_0365-504x600.jpg\" alt=\"\" width=\"504\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907313 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/04\/IMG_0364-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907592 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_1136-466x600.jpg\" alt=\"\" width=\"466\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907732 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/19895082_489849854702874_6163675304191061563_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907827 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/08\/IMG_1732-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/> <img class=\"aligncenter wp-image-8907826 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/08\/IMG_1731-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"imgnotext open-in-modal aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/img_5580.jpg\" alt=\"img_5580.JPG\" width=\"504\" height=\"378\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908086 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_3797-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8908700 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/27459964_581406285547230_4101551045196594064_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908895 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/05\/IMG_5689-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910168 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_6031-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8910737 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_9187-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910738 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_9377-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910945 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_3199-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910946 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_3194-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910947 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_3192-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910960 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/IMG_2195-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/9999\/12\/IMG_0134-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}