{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"K\u00f3kuszos di\u00e9t\u00e1s feh\u00e9rje palacsinta","html":"<p style=\"text-align: center\">M\u00e9g mindig tudom fokozni! \u00dajabb palacsinta, aminek az eredeti receptj\u00e9t <a href=\"https:\/\/www.instagram.com\/tothcynthia\/\">T\u00f3th Cynthia Instagramm <\/a>oldal\u00e1n tal\u00e1lj\u00e1tok. A blogomon tal\u00e1lhat\u00f3 palacsinta recepteket pedig <a href=\"https:\/\/fittdieta.cafeblog.hu\/cimke\/palacsinta\/\">IDE<\/a> kattintva \u00e9ritek el.<\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lt, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat!<\/a><\/h4>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 1 adaghoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>20 g zabliszt ( n\u00e1lam zabpehely dar\u00e1lva) (glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zabpelyhet)<\/li>\r\n<li>10 g feh\u00e9rjepor ( Biotech Iso Whey zero chocolate \u00edz\u0171t haszn\u00e1ltam)<\/li>\r\n<li>40 g toj\u00e1sfeh\u00e9rjel\u00e9<\/li>\r\n<li>1 dl v\u00edz<\/li>\r\n<li>csokol\u00e1d\u00e9 aroma (elhagyhat\u00f3)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>40 g Szafi Reform bounty kr\u00e9m<\/li>\r\n<li>1 dl k\u00f3kusztej<\/li>\r\n<li>50 ml v\u00edz<\/li>\r\n<li>1 s\u00e1rgabarack<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>1 s\u00e1rgabarack<\/li>\r\n<li>p\u00e1r szem meggy<\/li>\r\n<li>1 tk. k\u00f3kuszreszel\u00e9k<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>1 kocka paleo \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>Waldenfarm csokol\u00e1d\u00e9 \u00f6ntet<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A palacsinta hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck csom\u00f3mentesre. Kisebb m\u00e9ret\u0171 palacsinta s\u00fct\u0151ben k\u00e9sz\u00edtettem, amib\u0151l 4 darab lett. A serpeny\u0151t kev\u00e9s k\u00f3kuszolajjal kikentem \u00e9s k\u00f6zepes l\u00e1ngon a palacsint\u00e1k mindk\u00e9t fel\u00e9t megs\u00fct\u00f6ttem. A k\u00f3kuszos t\u00f6ltel\u00e9khez a bounty kr\u00e9mport kikevertem a k\u00f3kusztejjel \u00e9s a v\u00edzzel, majd pihentettem 15 percig. A barackot apr\u00f3 kock\u00e1kra v\u00e1gtam. A palacsint\u00e1kat megt\u00f6lt\u00f6ttem a kr\u00e9mmel \u00e9s p\u00e1r szem barackkal majd feltekertem. A tetej\u00e9t a fenn le\u00edrtakkal d\u00edsz\u00edtettem.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 392.6<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 19.11 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 34.36 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 20.81 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/facebook_logos_PNG19757-150x150-1-1-2-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/let\u00f6lt\u00e9s-150x150-1-1-2-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/kozosseg-150x150-1-1-2-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907630 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1233-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907631 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1232-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<h6 style=\"text-align: center\">Protein palacsinta Szafireform k\u00f3kuszos tejbegr\u00edzzel t\u00f6ltve.\u00a0<br \/>A tetej\u00e9n eper erdei gy\u00fcm\u00f6lcs,sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya, vir\u00e1gpor ,cukormentes epres feh\u00e9r csoki\u00a0\u00a0waldenfarm eper \u00f6ntet, k\u00f3kuszchips \u00e9s Raffaello\u00a0<\/h6>\r\n<p><img class=\"aligncenter wp-image-8908805 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/28167380_591836534504205_271861593958873372_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<h6 style=\"text-align: center\"><em>* \u00a0van\u00edli\u00e1s feh\u00e9rj\u00e9vel, t\u00far\u00f3val \u00e9s barackkal r\u00e9tegezve<\/em><\/h6>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907666 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/19437227_478082505879609_4066543468379001390_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: justify\">\u00a0<\/p>\r\n<p style=\"text-align: center\"><em>* f\u00e9l adag palacsinta t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00edtve, t\u00far\u00f3kr\u00e9mmel a tetej\u00e8n \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel<\/em><\/p>\r\n<p>\u00a0<img class=\"aligncenter wp-image-8907691 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1411-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<h6 style=\"text-align: center\"><img class=\"aligncenter wp-image-8907692 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1444-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/h6>\r\n<h6 style=\"text-align: center\"><em>cookies and cream feh\u00e9rj\u00e9vel k\u00e9sz\u00edtve, \u00e9s cukkinis kaka\u00f3 kr\u00e9mmel t\u00f6ltve<\/em><img class=\"aligncenter wp-image-8907752 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_1562-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/h6>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1233-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}