{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Z\u00f6lds\u00e9ges toj\u00e1slep\u00e9ny","html":"<p style=\"text-align: center\"><em>Nem akartam ehhez a reggelihez receptet t\u00f6lteni, de \u00fagy d\u00f6nt\u00f6ttem meg\u00edrom gyorsan. Hiszen nagyon laktat\u00f3 reggeli vagy vacsora lehet bel\u0151le. Hasonl\u00f3 receptet<a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/01\/17\/tojasrantotta_maskepp\/\"> ITT<\/a> tal\u00e1ltok.<\/em><\/p>\r\n<div class=\"text_exposed_show\">\u00a0<\/div>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 1 adaghoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>f\u00e9l toj\u00e1s<\/li>\r\n<li>100 g toj\u00e1sfeh\u00e9rjel\u00e9<\/li>\r\n<li>himal\u00e1jai s\u00f3<\/li>\r\n<li>1\/4 kaliforniai paprika<\/li>\r\n<li>f\u00e9l TV paprika<\/li>\r\n<li>10 g b\u00e9bispen\u00f3t<\/li>\r\n<li>50 g csiperke gomba<\/li>\r\n<li>20 g reszelt light trappista sajt reszelve<\/li>\r\n<li>kev\u00e9s ol\u00edvaolaj a s\u00fct\u00e9shez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>80 g vegyes sal\u00e1ta<\/li>\r\n<li>\u00fajhagyma<\/li>\r\n<li>50 g nat\u00far joghurt<\/li>\r\n<li>50 g csiperke gomba<\/li>\r\n<li>1 szelet fekete erdei sonka<\/li>\r\n<li>1 te\u00e1skan\u00e1l s\u00f6r\u00e9leszt\u0151 pehely<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A paprik\u00e1kat felkock\u00e1zzuk \u00e9s a gomb\u00e1val egy\u00fctt serpeny\u0151ben megpir\u00edtjuk. Ezut\u00e1n kiszedj\u00fck egy t\u00e1lra. A toj\u00e1st a toj\u00e1sfeh\u00e9rjel\u00e9vel felverj\u00fck \u00e9s s\u00f3zzuk. A serpeny\u0151t el\u0151meleg\u00edtj\u00fck, \u00e9s kev\u00e9s ol\u00edvaolajjal kikenj\u00fck. Alacsony l\u00e1ngon megs\u00fctj\u00fck a toj\u00e1st, mint egy lep\u00e9nyt. (nem kevergetj\u00fck k\u00f6zben) Az egyik fel\u00e9re halmozzuk a megs\u00fct\u00f6tt z\u00f6lds\u00e9geket. R\u00e1helyezz\u00fck a spen\u00f3tot, majd r\u00e1hajtjuk a toj\u00e1s lep\u00e9ny m\u00e1sik fel\u00e9t. Megsz\u00f3rjuk sajttal a tetej\u00e9t.<\/p>\r\n<p style=\"text-align: justify\">A sal\u00e1t\u00e1hoz a sonk\u00e1t cs\u00edkokra v\u00e1gjuk \u00e9s a gomb\u00e1val egy\u00fctt \u00e1tpir\u00edtjuk egy serpeny\u0151ben.<\/p>\r\n<p style=\"text-align: justify\">A sal\u00e1t\u00e1hoz hozz\u00e1keverj\u00fck a nat\u00far joghurtot. ( \u00cdzl\u00e9s szerint adhatunk hozz\u00e1 z\u00f6ld f\u0171szert) Hozz\u00e1adjuk a karik\u00e1ra v\u00e1gott \u00fajhagym\u00e1t. T\u00e1ny\u00e9rra helyezz\u00fck, \u00e9s a tetej\u00e9re halmozzuk a sonk\u00e1t \u00e9s a gomb\u00e1t. A tetej\u00e9t megsz\u00f3rjuk s\u00f6r\u00e9leszt\u0151 pehellyel.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 210<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 25 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t:8 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 8 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/kozosseg-150x150-1-1-1-1-5-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p style=\"text-align: justify\">\u00a0<\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907688 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/19748826_482250312129495_9036688562641529523_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907747 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_1661-510x600.jpg\" alt=\"\" width=\"510\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: center\"><em>b\u00e9bispen\u00f3ttal \u00e9s f\u00fcst\u00f6lt lazaccal t\u00f6ltve, a tetej\u00e9n cheddar sajt<\/em><\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8908060 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_3663-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<h6 style=\"text-align: center\">A sal\u00e1ta: 100 g j\u00e9gsal\u00e1ta, csemege uborka, kev\u00e9s nat\u00far joghurt. Tetej\u00e9n pir\u00edtott gomba \u00e9s s\u00f6r\u00e9leszt\u0151 pehely. A toj\u00e1slep\u00e9ny: f\u00e9l toj\u00e1s 80 g toj\u00e1sfeh\u00e9rjel\u00e9. T\u00f6ltel\u00e9k: csirkemell sonka, cheddar sajt, b\u00e9bispen\u00f3t. A pir\u00edt\u00f3s cukkini keny\u00e9rb\u0151l. <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/09\/23\/szafi-fitt-habkonnyu-paleo-cukkini-zsemle\/\">Recept ITT.<\/a><\/h6>\r\n<p><img class=\"aligncenter wp-image-8908841 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_5610-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908842 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_5613-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909175 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/IMG_6910-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908843 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_5619-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/fittdieta.cafeblog.hu\/2017\/05\/14\/szafi-fitt-paleo-alacsony-szenhidrat-tartalmu-kenyer\/\">A keny\u00e9r recept ITT. <\/a><\/p>\r\n<p style=\"text-align: center\">Itt a toj\u00e1shoz kevertem 4 g l\u00e1ngos lisztkever\u00e9ket. ( Szafi Reform vagy Paleolit \u00c9l\u00e9skamra)<\/p>\r\n<p><img class=\"aligncenter wp-image-8909547 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_9097-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: justify\">\u00a0<\/p>\r\n<p><img class=\"aligncenter wp-image-8909645 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/02\/39638287_711783565842834_7658612981592227840_n-461x600.jpg\" alt=\"\" width=\"461\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911034 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/09\/70163655_959115571109631_4653958937685524480_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/19748826_482250312129495_9036688562641529523_n-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}