{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Eper fagyis chia puding","html":"<p style=\"text-align: center\"><a href=\"http:\/\/www.ataisz.hu\/\"><em>A hozz\u00e1val\u00f3kat az Ataisz web\u00e1ruh\u00e1zb\u00f3l szereztem be:<\/em><\/a><\/p>\r\n<p><a href=\"http:\/\/www.ataisz.hu\/\"><img class=\"size-full wp-image-8907202 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/03\/ataisz.jpg\" alt=\"\" width=\"275\" height=\"103\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>\u00a0Hozz\u00e1val\u00f3k a chia puding r\u00e9teghez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>8 g chia mag\u00a0<a href=\"http:\/\/www.ataisz.hu\/magvak\/210-chia-mag-250-g-5999886883195.html\"> ( chia magot az Ataisz web\u00e1ruh\u00e1zb\u00f3l szereztem be)<\/a><\/li>\r\n<li>50 g van\u00edli\u00e1s mandulatej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>50 ml v\u00edz<\/li>\r\n<li>1 te\u00e1skan\u00e1l eritrit vagy van\u00edli\u00e1s eritrit<\/li>\r\n<li>70 g van\u00edli\u00e1s sz\u00f3ja joghurt<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k az eper fagyis r\u00e9teghez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>50 g \u00a0eper lefagyasztva<\/li>\r\n<li>100 g cukkinip\u00fcr\u00e9<\/li>\r\n<li>5 g van\u00edli\u00e1s feh\u00e9rjepor ( Biotech Iso Whey Zero)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 szem eper<\/li>\r\n<li>1 szem cukormentes oreo keksz<\/li>\r\n<li>tetej\u00e9re \u00edzl\u00e9s szerint kaka\u00f3s granola <a href=\"https:\/\/fittdieta.cafeblog.hu\/2017\/06\/15\/kakaos-granola-hazilag\/\">(recept ITT)<\/a><\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A chia pudingos r\u00e9teghez a tejet \u00e9s \u00a0a vizet egy t\u00e1lk\u00e1ba \u00f6ntj\u00fck, elkeverj\u00fck benne a chia magot \u00e9s az eritritet. Egy \u00e9jszak\u00e1ra h\u0171t\u0151be tessz\u00fck.<\/p>\r\n<p style=\"text-align: justify\">A cukkini p\u00fcr\u00e9t a k\u00f6vetkez\u0151k\u00e9pp k\u00e9sz\u00edtem: a cukkinit megpucolom, majd lereszelem, v\u00e9g\u00fcl apr\u00edt\u00f3 g\u00e9pben kr\u00e9mesre turmixolom.<\/p>\r\n<p style=\"text-align: justify\">Az eper fagyis r\u00e9teghez az epret a cukkini p\u00fcr\u00e9vel \u00e9s a feh\u00e9rjeporral apr\u00edt\u00f3 g\u00e9pbe tessz\u00fck, \u00e9s kr\u00e9mesre p\u00fcr\u00e9s\u00edtj\u00fck. A k\u00e9t r\u00e9teget egym\u00e1sra r\u00e9tegezz\u00fck. A tetej\u00e9t eperrel, h\u00e1zi granol\u00e1val, \u00e9s cukormentes oreoval, sz\u00e1r\u00edtott t\u0151zeg\u00e1fony\u00e1val \u00e9s vir\u00e1gporral d\u00edsz\u00edtettem.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p>kcal: 214.84<\/p>\r\n<p>feh\u00e9rje: 11.3 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 30.47 g<\/p>\r\n<p>zs\u00edr: 6.98 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8907608 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1156-491x600.jpg\" alt=\"\" width=\"491\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907607 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1155-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/06\/IMG_1156-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}