{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Nocarb kaka\u00f3s mini kugl\u00f3f","html":"<p style=\"text-align: center\"><em>T\u00f6k\u00e9letes reggeli sz\u00e9nhidr\u00e1t cs\u00f6kkentetten, isteni <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/08\/01\/hazi_meggylekvar\/\">h\u00e1zi lekv\u00e1rral<\/a>. Muffin forma helyett most mini kugl\u00f3fok k\u00e9sz\u00fcltek. <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/08\/02\/paleo_kakaos_mini_kuglof\/\">Tov\u00e1bbi mini kugl\u00f3f receptet IDE kattintva tal\u00e1ltok!<\/a><\/em><\/p>\r\n<p style=\"text-align: center\">\u00a0<a href=\"http:\/\/goo.gl\/8Cm9Al\"><strong>A hozz\u00e1val\u00f3kat a Fittmarket Shopban szerzem be!<\/strong><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"http:\/\/goo.gl\/8Cm9Al\"><img class=\"aligncenter wp-image-8906293 size-thumbnail\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/10389436_451157155036482_3123129624913210024_n-150x150.png\" alt=\"10389436_451157155036482_3123129624913210024_n\" width=\"150\" height=\"150\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 2 minikugl\u00f3fhoz:(1 adag)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>40 g Nocarb kaka\u00f3s muffin por <a href=\"http:\/\/goo.gl\/8Cm9Al\">( ITT tudod megv\u00e1s\u00e1rolni)<\/a><\/li>\r\n<li>40 g cukormentes mandulatej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>40 ml v\u00edz<\/li>\r\n<li>4 g k\u00f3kuszolaj<\/li>\r\n<li>20 g eritrit<\/li>\r\n<li>8 szem meggy<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9m\u00e1zhoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 te\u00e1skan\u00e1l zs\u00edrszeg\u00e9ny holland kaka\u00f3por<\/li>\r\n<li>2 te\u00e1skan\u00e1l eritrit<\/li>\r\n<li>v\u00edz ( annyi, hogy s\u0171r\u0171 m\u00e1zat kapjunk)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>50 g meggy<\/li>\r\n<li>2 kocka cukormentes paleo \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>kendermag<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>h\u00e1zi meggylekv\u00e1r<a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/08\/01\/hazi_meggylekvar\/\"> ( recept ITT)<\/a><\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A kugl\u00f3f hozz\u00e1val\u00f3it csom\u00f3mentesre kikeverj\u00fck. A t\u00e9szta fel\u00e9t a szilikonos mini kugl\u00f3f alj\u00e1ba kanalazzuk. Mindkett\u0151 tetej\u00e9re 3-3 szem meggyet nyomkodunk, majd befedj\u00fck a marad\u00e9k nyers t\u00e9szt\u00e1val. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 25 percig s\u00fctj\u00fck. Am\u00edg s\u00fcl elk\u00e9sz\u00edtj\u00fck a csokol\u00e1d\u00e9 m\u00e1zat. Egy l\u00e1basban \u00f6sszekeverj\u00fck az eritritet \u00e9s a zs\u00edrszeg\u00e9ny holland kaka\u00f3port, majd annyi vizet, hogy foly\u00e9kony massz\u00e1t kapjunk. K\u00f6zepes h\u0151fokon p\u00e1r percig kevergetj\u00fck, majd leh\u00fazzuk a t\u0171zr\u0151l \u00e9s langyosra h\u0171tj\u00fck. A kugl\u00f3fokat hagyjuk kih\u0171lni, \u00e9s kivessz\u00fck a form\u00e1b\u00f3l. Le\u00f6ntj\u00fck a csokol\u00e1d\u00e9 m\u00e1zzal, majd d\u00edsz\u00edtj\u00fck m\u00e1r szem meggyel, vir\u00e1gporral, kendermaggal, sz\u00e1r\u00edtott t\u0151zeg\u00e1fony\u00e1val, \u00e9s egy kocka cukormentes \u00e9tcsokol\u00e1d\u00e9val.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal:\u00a0261.55<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: \u00a08.81 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: \u00a014.57 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: \u00a016.11 g<\/p>\r\n<p style=\"text-align: justify\"><img class=\"aligncenter wp-image-8907750 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_1659-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/07\/IMG_1659-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}