{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zabos t\u00far\u00f3s mini palacsint\u00e1k","html":"<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k ( 10 mini palacsint\u00e1hoz, 1 adaghoz):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\r\n<li>20 g zabliszt ( zabpehely dar\u00e1lva) (glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zabpelyhet)<\/li>\r\n<li>10 g Szafi Reform glut\u00e9nmentes rostkever\u00e9k ( zabliszttel helyettes\u00edthet\u0151, de \u00fagy v\u00e1ltozik a t\u00e1p\u00e9rt\u00e9k)<\/li>\r\n<li>5 g Biotech Usa Iso Whey Zero cookies and cream feh\u00e9rjepor ( vagy m\u00e1s feh\u00e9rjepor)<\/li>\r\n<li>f\u00e9l csomag s\u00fct\u0151por<\/li>\r\n<li>f\u00e9l toj\u00e1s<\/li>\r\n<li>30 g toj\u00e1sfeh\u00e9rjel\u00e9<\/li>\r\n<li>50 g cukormentes mandulatej ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>\u00edzl\u00e9s szerint eritrit<\/li>\r\n<li>\u00edzl\u00e9s szerint van\u00edli\u00e1s eritrit<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>10 g Szafi Reform van\u00edli\u00e1s pudingpor<\/li>\r\n<li>50 ml cukormentes mandulatej ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>50 m v\u00edz<\/li>\r\n<li>30 g toj\u00e1sfeh\u00e9rjel\u00e9<\/li>\r\n<li>\u00edzl\u00e9s szerint eritrit<\/li>\r\n<li>50 g fagyasztott erdei gy\u00fcm\u00f6lcs kever\u00e9k<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>Waldenfarm eper \u00f6ntet<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">Minden hozz\u00e1val\u00f3t csom\u00f3mentesre \u00f6sszekever\u00fcnk. Pihentetj\u00fck 10 percig a t\u00e9szt\u00e1t. K\u00f3kuszolajjal kikent palacsinta s\u00fct\u0151ben mini palacsint\u00e1kat s\u00fct\u00fcnk k\u00f6zepes h\u0151fokon. Mindk\u00e9t oldal\u00e1t megs\u00fctj\u00fck. Egym\u00e1sra pakoljuk. Egy l\u00e1basban a pudingport a n\u00f6v\u00e9nyi tejjel \u00e9s v\u00edzzel addig f\u0151zz\u00fck, am\u00edg be nem s\u0171r\u0171s\u00f6dik. A toj\u00e1sfeh\u00e9rj\u00e9t felverj\u00fck, majd mikor m\u00e1r szinte teljesen kem\u00e9ny a hab, az eritritet hozz\u00e1 adjuk, \u00e9s teljesen kem\u00e9ny habb\u00e1 verj\u00fck. Amikor a puding langyosra h\u0171lt, belekeverj\u00fck a habot, \u00e9s le\u00f6ntj\u00fck vele a palacsinta tornyot. A gy\u00fcm\u00f6lcs\u00f6kkel, vir\u00e1gporral, sz\u00e1r\u00edtott t\u0151zeg\u00e1fony\u00e1val d\u00edsz\u00edtj\u00fck. ( Term\u00e9szetesen b\u00e1rmi ker\u00fclhet a tetej\u00e9re, csak a fant\u00e1zia \u00e9s a di\u00e9ta szab hat\u00e1rt)<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( csak a palacsint\u00e1kban)<\/strong><\/span><\/p>\r\n<p>kcal:\u00a0254.3<\/p>\r\n<p>feh\u00e9rje:\u00a025.85 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a017.65 g<\/p>\r\n<p>zs\u00edr: \u00a05.25 g<\/p>\r\n<p>\u00a0\u00a0<img class=\"aligncenter wp-image-8907974 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/09\/IMG_3377-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8907975 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/09\/IMG_3378-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/09\/IMG_3378-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}