{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Van\u00edli\u00e1s paleo s\u00fct\u0151t\u00f6k puding","html":"<p style=\"text-align: justify\">\u00dajabb s\u00fct\u0151t\u00f6k... m\u00e9g egy rohan\u00f3s reggelbe is belef\u00e9r, hiszen d\u00edsz\u00edt\u00e9ssel egy\u00fctt k\u00f6r\u00fclbel\u00fcl 15 perc az eg\u00e9sz. Finom, laktat\u00f3, \u00e9des, \u00e9s a tetej\u00e9t csupa olyan dologgal sz\u00f3rtam meg, ami tele van vitaminnal, \u00e1sv\u00e1nyi anyaggal, rosttal, \u00e9s nem mellesleg egy kis boldogs\u00e1g hormon is van rajta csoki \u00f6ntet form\u00e1j\u00e1ban. Kell enn\u00e9l t\u00f6bb, egy dolgos h\u00e9tk\u00f6znap reggelen? :)<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k ( 1 adaghoz):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>20 g Szafi Fitt van\u00edli\u00e1s pudingpor\/ vagy kr\u00e9mt\u00far\u00f3 pudingpor<\/li>\r\n<li>1 dl cukormentes mandulatej vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej<\/li>\r\n<li>3 dl v\u00edz<\/li>\r\n<li>1 tk. m\u00e9zes s\u00fctem\u00e9ny keksz f\u0171szer<\/li>\r\n<li>1 tk fah\u00e9j<\/li>\r\n<li>1 tk. van\u00edli\u00e1s eritrit<\/li>\r\n<li>100 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:( opcion\u00e1lis)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>fagyasztott erdei gy\u00fcm\u00f6lcs<\/li>\r\n<li>chia mag<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>p\u00e1r szem di\u00f3<\/li>\r\n<li>\u0151r\u00f6lt fah\u00e9j<\/li>\r\n<li>Waldenfarm kal\u00f3riamentes eper \u00e9s csokol\u00e1d\u00e9 szirup ( paleo di\u00e9t\u00e1t k\u00f6vet\u0151k hagyj\u00e1k el)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">Egy ed\u00e9nyben a pudingport a v\u00edzzel \u00e9s a tejjel f\u0151zz\u00fck meg. Ha m\u00e1r forr vegy\u00fck alacsonyabbra a h\u0151fokot, \u00e9s keverj\u00fck bele a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t. Keverj\u00fck m\u00e9g p\u00e1r percig, hogy \u00f6ssze\u00e9rjenek az \u00edzek. K\u00f6zben \u00edzes\u00edts\u00fck fah\u00e9jjal, \u00e9s m\u00e9zes s\u00fctem\u00e9ny f\u0171szerkever\u00e9kkel. A legv\u00e9g\u00e9n pedig keverj\u00fck bele a van\u00edli\u00e1s eritritet. A tetej\u00e9re szinte b\u00e1rmi mehet, a k\u00e9pen l\u00e1that\u00f3 pudingn\u00e1l erdei gy\u00fcm\u00f6lcs\u00f6t, chia magot, vir\u00e1gport, p\u00e1r szem di\u00f3t, fah\u00e9jat, kal\u00f3riamentes csoki \u00e9s eper szirupot haszn\u00e1ltam.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( felt\u00e9t n\u00e9lk\u00fcl)<\/strong><\/span><\/p>\r\n<p>\u00a0kcal:\u00a0101.7 g<\/p>\r\n<p>feh\u00e9rje:\u00a01.61 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a024.09 g<\/p>\r\n<p>zs\u00edr:\u00a01.17 g<\/p>\r\n<p><img class=\"aligncenter wp-image-8906350 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/IMG_7688-600x450.jpg\" alt=\"img_7688\" width=\"600\" height=\"450\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2016\/10\/IMG_7688-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}