{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"S\u00fct\u0151t\u00f6k\u00f6s gofri","html":"<p style=\"text-align: center\"><em>S\u00fct\u0151t\u00f6kkel \u00e9s m\u00e9zeskal\u00e1cs \u00edz\u0171 feh\u00e9rj\u00e9vel k\u00e9sz\u00fclt gofri, amire pudingos fah\u00e9jas alma ker\u00fclt. T\u00f6k\u00e9letes \u0151szi h\u00e9tind\u00edt\u00f3 reggeli.<\/em><\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 3 adaghoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>30 g zabliszt ( glut\u00e9n\u00e9rz\u00e9kenyeknek glut\u00e9nmentes zabpehely)<\/li>\r\n<li>10 g Szafi Reform glut\u00e9nmentes rostkever\u00e9k<\/li>\r\n<li>f\u00e9l csomag s\u00fct\u0151por<\/li>\r\n<li>10 g Biotech Usa Iso Whey Zero ( \u00e9n m\u00e9zeskal\u00e1cs \u00edz\u0171t haszn\u00e1ltam)<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>60 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li>\r\n<li>csipet \u0151r\u00f6lt fah\u00e9j<\/li>\r\n<li>50 g mogyor\u00f3tej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>1 dl v\u00edz\u00a0<\/li>\r\n<li>eritrit vagy van\u00edli\u00e1s eritrit \u00edzl\u00e9s szerint, vagy ha valaki \u00e9desebben szereti<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u0151 kiken\u00e9s\u00e9hez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re ( 1 gofrihoz)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>100 g alma<\/li>\r\n<li>50 g cukormentes almap\u00fcr\u00e9 ( Aldi)<\/li>\r\n<li>5 g Szafi Reform van\u00edli\u00e1s pudingpor<\/li>\r\n<li>fah\u00e9j \u00edzl\u00e9s szerint<\/li>\r\n<li>eritrit \u00edzl\u00e9s szerint<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>10 g paleo \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>porr\u00e1 \u0151r\u00f6lt eritrit<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">Elk\u00e9sz\u00edtj\u00fck a s\u00fct\u0151t\u00f6k p\u00fcr\u00e9t.\u00a0A s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 elk\u00e9sz\u00edt\u00e9se: A s\u00fct\u0151t\u00f6k\u00f6t felszeletelj\u00fck, \u00e9s kimagozzuk. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 45 percig s\u00fctj\u00fck. Ha megs\u00fclt hagyjuk kih\u0171lni, majd kikanalazzuk \u00e9s apr\u00edt\u00f3g\u00e9pbe tessz\u00fck. P\u00fcr\u00e9t k\u00e9sz\u00edt\u00fcnk bel\u0151le. A t\u00e9szta hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck csom\u00f3mentesre, majd pihentetj\u00fck 10 percig. A gofri s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck, kikenj\u00fck kev\u00e9s k\u00f3kuszolajjal, majd a massz\u00e1b\u00f3l 3 darab gofrit s\u00fct\u00fcnk. Az alm\u00e1t kock\u00e1kra v\u00e1gjuk, \u00e9s kev\u00e9s v\u00edzzel ( kb 50 ml), a pudingporral, az almap\u00fcr\u00e9vel, a fah\u00e9jjal \u00e9s az eritrittel feltessz\u00fck f\u0151ni. Ha felforrt \u00e9s bes\u0171r\u0171s\u00f6d\u00f6tt leh\u00fazzuk a t\u0171zr\u0151l. A gofri tetej\u00e9re halmozzuk az alm\u00e1t, majd az eg\u00e9szet megsz\u00f3rjuk sz\u00e1r\u00edtott t\u0151zeg\u00e1fony\u00e1val, vir\u00e1gporral, apr\u00f3ra v\u00e1gott \u00e9tcsokol\u00e1d\u00e9val \u00e9s a porr\u00e1 \u0151r\u00f6lt eritrittel.<\/p>\r\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( felt\u00e9ttel)<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">kcal: 225<\/p>\r\n<p style=\"text-align: justify\">feh\u00e9rje: 8 g<\/p>\r\n<p style=\"text-align: justify\">sz\u00e9nhidr\u00e1t: 35 g<\/p>\r\n<p style=\"text-align: justify\">zs\u00edr: 8 g<\/p>\r\n<p><img class=\"aligncenter wp-image-8908200 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/11\/IMG_4181-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908201 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/11\/IMG_4182-461x600.jpg\" alt=\"\" width=\"461\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2017\/11\/IMG_4181-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}