{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Olyan mint az igazi!- Paleo, sz\u00e9nhidr\u00e1t cs\u00f6kkentett s\u00f3s perec","html":"<p style=\"text-align: center\"><em>Im\u00e1dom a perecet! M\u00e1r annyira r\u00e9g\u00f3ta tervezem, hogy k\u00e9sz\u00edtek. Reggelire szendvics lett bel\u0151le. Megkentem light sajtkr\u00e9mmel, fekete erdei sonka, spen\u00f3t, f\u0151tt toj\u00e1sfeh\u00e9rje \u00e9s light gouda sajt ker\u00fclt bele. Mell\u00e9 pedig egy nagy adag, szok\u00e1sos sal\u00e1ta!\u00a0<a href=\"http:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2017\/11\/szenhidratcsokkentett-glutenmentes-bajor-kifli.html\">Az eredeti recept Szafi oldal\u00e1n tal\u00e1lhat\u00f3.<\/a><\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\" wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/26996364_1989396521076757_2078085828_n-1-300x275.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lt, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat!KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 3 darab perechez<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span class=\"text_exposed_show\">\u00a01 db M-es toj\u00e1s\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">40 g toj\u00e1sfeh\u00e9rjel\u00e9<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">5 g frissen facsart citroml\u00e9<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">60 g langyos\u00a0n\u00f6v\u00e9nyi tej (tejfogyaszt\u00f3knak teh\u00e9ntej) ( b\u00e1rmilyen n\u00f6v\u00e9nyi tej lehet<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">10 g k\u00f3kuszolaj<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">2 g\u00a0 himal\u00e1jai s\u00f3\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">6 g\u00a0 eritrit<\/span><\/li>\r\n<li><span class=\"text_exposed_show\">50 g Szafi Reform keny\u00e9r \u00e9s p\u00e9ks\u00fctem\u00e9ny lisztkever\u00e9ket\u00a0<\/span><\/li>\r\n<li><span class=\"text_exposed_show\">18 g Szafi Reform glut\u00e9nmentes rostkever\u00e9ket\u00a0<\/span><\/li>\r\n<li>kev\u00e9s toj\u00e1s a leken\u00e9shez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a m\u00e1zhoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>15 g toj\u00e1sfeh\u00e9rjepor<\/li>\r\n<li>20 g v\u00edz<\/li>\r\n<li>egy nagy csipet himal\u00e1jai s\u00f3<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong><span class=\"text_exposed_show\">Elk\u00e9sz\u00edt\u00e9s:<\/span><\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A foly\u00e9kony hozz\u00e1val\u00f3k elkeverem a s\u00f3val \u00e9s az eritrittel. Ehhez hozz\u00e1adom a liszteket. Pihentetem a t\u00e9szt\u00e1t 10 percig. Szilikonos deszk\u00e1n \u00e1tgy\u00farom, \u00e9s h\u00e1rom r\u00e9szre osztom. Mindegyik gomb\u00f3cb\u00f3l hossz\u00fa rudat sodrok \u00e9s perec alak\u00fara form\u00e1zzuk. A m\u00e1zhoz a hozz\u00e1val\u00f3kat csom\u00f3mentesre kikeverj\u00fck. A pereceket toj\u00e1ssal lekenj\u00fck. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 30 percig s\u00fctj\u00fck a pereceket, majd a s\u00fct\u00e9s v\u00e9ge el\u0151tt 5 perccel kivessz\u00fck, \u00e9s r\u00e1csepegtetj\u00fck a m\u00e1zat. Visszatessz\u00fck, \u00e9s m\u00e9g 5 percig s\u00fctj\u00fck a pereceket.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 perecben:<\/strong><\/span><\/p>\r\n<p>kcal:\u00a0145.58<\/p>\r\n<p>feh\u00e9rje:\u00a09.28 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a09.22 g<\/p>\r\n<p>zs\u00edr:\u00a05.96 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/facebook_logos_PNG19757-150x150-1-1-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/let%C3%B6lt%C3%A9s-150x150-1-1-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/kozosseg-150x150-1-1-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910162 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/D47EBB1F-30AE-4358-9BC9-103D385D7870-450x600.jpeg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910160 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/FCB24AA0-5D35-4363-A554-8BB9D00A02A1-450x600.jpeg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8910161 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/DD151B08-D5B0-4A42-80AF-5AD4F4C0B648-450x600.jpeg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908823 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_5562-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910272 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_6527-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910273 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_6630-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910274 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_6629-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910275 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_6627-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910276 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_6628-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/02\/IMG_5562-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}