{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Proteines gofri reggelire","html":"<p style=\"text-align: center\"><em>A palacsinta porb\u00f3l is lehet kreat\u00edvan s\u00fctni. Ma nem volt kedvem palacsint\u00e1zni, \u00edgy gofrit k\u00e9sz\u00edtettem Peak palacsintaporb\u00f3l. T\u00f6k\u00e9letes lett az \u00e1llaga \u00e9s az \u00edze. Felturb\u00f3ztam egy kis zabpehellyel \u00e9s a szok\u00e1sos cukkinivel. <\/em><\/p>\r\n<p style=\"text-align: center\"><em>Mi\u00e9rt j\u00f3 egy s\u00fctem\u00e9nybe cukkinit tenni? <\/em><\/p>\r\n<p style=\"text-align: center\"><em>Az \u00edze teljesen semleges, nem fogod \u00e9rezni a cukkini \u00edz\u00e9t. <\/em><\/p>\r\n<p style=\"text-align: center\"><em>Magas a rosttartalma, \u00edgy a sz\u00e9nhidr\u00e1t felsz\u00edv\u00f3d\u00e1st tudod lass\u00edtani. <\/em><\/p>\r\n<p style=\"text-align: center\"><em>A zabb\u00f3l, vagy palacsinta porb\u00f3l kevesebb mennyis\u00e9g kell az \u00e9telhez, ha cukkinit haszn\u00e1lsz.\u00a0<\/em><\/p>\r\n<p style=\"text-align: center\"><em>A cukkininek k\u00f6sz\u00f6nhet\u0151en igaz\u00e1n kr\u00e9mes s\u00fctem\u00e9nyt, gofrit kapsz, nem lesz sz\u00e1raz az \u00e9tel.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><br \/><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-2-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 1 adaghoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>25 g Peak protein palacsinta por <a href=\"https:\/\/peakshop.hu\/shop\/kategoriak\/dietas_etelek\/palacsinta_por\/peak_feherjes_palacsinta_minta\">( ITT megv\u00e1s\u00e1rolhat\u00f3)<\/a><\/li>\r\n<li>10 g zabliszt (zabpehely dar\u00e1lva)<\/li>\r\n<li>50 g reszelt cukkini<\/li>\r\n<li>50 g cukormentes mandulaital ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u0151 kiken\u00e9s\u00e9hez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>2 szem eper<\/li>\r\n<li>1\/3 ban\u00e1n<\/li>\r\n<li>szeletelt mandula<\/li>\r\n<li>k\u00f3kuszchips<\/li>\r\n<li>kendermag<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>liofiliz\u00e1lt gy\u00fcm\u00f6lcsv\u00e1logat\u00e1s<a href=\"https:\/\/peakshop.hu\/shop\/peak_slim_fruits_liofilizalt_gyumolcs\"> ( ITT megv\u00e1s\u00e1rolhat\u00f3)<\/a><\/li>\r\n<li>1 kocka cukormentes epres \u00e9tcsokol\u00e1d\u00e9 ( vagy a kedvenc protein csokol\u00e1d\u00e9db\u00f3l egy kisebb adag)<\/li>\r\n<li>Waldenfarm kal\u00f3riamentes szirup<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A cukkinit pucold meg, majd kis lyuk\u00fa reszel\u0151n reszeld le. A palacsintaport, a zablisztet a cukkinit keverd \u00f6ssze a mandulatejjel. Hagyd \u00e1llni 10 percig. A gofri s\u00fct\u0151t kend ki v\u00e9konyan k\u00f3kuszolajjal, \u00f6ntsd bele a massz\u00e1t, \u00e9s s\u00fcsd teljesen \u00e1t. Ha megs\u00fclt, d\u00edsz\u00edtsd a fenn le\u00edrtakkal.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( csak a gofri)<\/strong><\/span><\/p>\r\n<p>kcal:\u00a0143.15<\/p>\r\n<p>feh\u00e9rje:\u00a012.69 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a017.22 g<\/p>\r\n<p>zs\u00edr:\u00a02.38 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-3.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-3.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/kozosseg-150x150-1-1-1-1-5-1-2-4-3.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8909282 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/IMG_7238-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909283 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/IMG_7239-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909284 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/IMG_7242-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<h6><em>A cikk megjelent a Peakshop.hu oldal\u00e1n is.<\/em><\/h6>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/04\/IMG_7242-1-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}