{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zabt\u00f6rettel t\u00f6lt\u00f6tt gomba","html":"<p><em>Bizonyos id\u0151szakonk\u00e9nt szeretek h\u00fasmentes napokat beiktatni. Ilyenkor gyakran gomba ker\u00fcl az asztalra. Most z\u00f6lds\u00e9ges zabt\u00f6rettel t\u00f6lt\u00f6ttem. Egy tipp, ha nincs zabt\u00f6reted elk\u00e9sz\u00edtheted bulgurral, quino\u00e1val vagy k\u00f6lessel is.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-3-2-2-2-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k 10 gomb\u00e1hoz:<\/strong><\/span><\/p>\r\n<ul>\r\n<li>10 db nagy gomba ( 630 g)<\/li>\r\n<li>120 g kaliforniai paprika<\/li>\r\n<li>110 g TV paprika<\/li>\r\n<li>40 g \u00fajhagyma<\/li>\r\n<li>20 g spen\u00f3t<\/li>\r\n<li>125 g Szafi Free zabt\u00f6ret<\/li>\r\n<li>2 dl v\u00edz<\/li>\r\n<li>50 g Tolle light trappista sajt<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A zabt\u00f6retet feltessz\u00fck a 2 dl v\u00edzzel f\u0151ni. A zacsk\u00f3 h\u00e1tulj\u00e1n lev\u0151 le\u00edr\u00e1s alapj\u00e1n megf\u0151zz\u00fck. A paprik\u00e1kat apr\u00f3 kock\u00e1ra v\u00e1gjuk \u00e9s serpeny\u0151ben megpir\u00edtjuk. Az \u00fajhagym\u00e1t \u00e9s a spen\u00f3tot apr\u00f3ra v\u00e1gjuk. A kih\u0171lt zabt\u00f6rethez hozz\u00e1keverj\u00fck a paprik\u00e1kat, az \u00fajhagym\u00e1t \u00e9s a spen\u00f3tot. A gomb\u00e1knak kit\u00f6rj\u00fck a csonkj\u00e1t \u00e9s alaposan megmossuk. Megt\u00f6ltj\u00fck a z\u00f6lds\u00e9ges zabt\u00f6rettel a gomb\u00e1k belsej\u00e9t. Nem baj, ha j\u00f3 p\u00fapos benne a t\u00f6ltel\u00e9k. A tetej\u00fcket megsz\u00f3rjuk a reszelt sajttal. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 30 percig s\u00fctj\u00fck. J\u00e9gsal\u00e1t\u00e1val, p\u00e1rolt brokkolival \u00e9s sp\u00e1rg\u00e1val t\u00e1laltam.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 t\u00f6lt\u00f6tt gomb\u00e1ban:<\/strong><\/span><\/p>\r\n<p>\u00a0kcal:\u00a081.43<\/p>\r\n<p>feh\u00e9rje:\u00a05.65 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a011.39 g<\/p>\r\n<p>zs\u00edr:\u00a01.6 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-3-2-3-1-2-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-3-2-3-1-2-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/kozosseg-150x150-1-1-1-1-5-1-2-3-2-3-1-2-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8909539 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/34755272_641113102909881_5852287777143521280_n-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/06\/34755272_641113102909881_5852287777143521280_n-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}