{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zablisztes csokis m\u00e1ln\u00e1s muffin","html":"<p style=\"text-align: center\"><em>Nem tudod mivel v\u00e1rd a kerti partin a vend\u00e9geket? Ilyenkor\u00a0ker\u00fclnek el\u0151 n\u00e1lam ezek a receptek! A muffint mindenki szereti, gyorsan el tudod k\u00e9sz\u00edteni ak\u00e1r nagy mennyis\u00e9gben is. Nem terheli meg t\u00fals\u00e1gosan a p\u00e9nzt\u00e1rc\u00e1dat sem, hiszen nem ig\u00e9nyel speci\u00e1lis liszteket, hozz\u00e1val\u00f3kat. M\u00e9gis egy alakbar\u00e1t, \u00e9des desszerttel tudod megk\u00edn\u00e1lni a vend\u00e9geket a kerti grillparti ut\u00e1n.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 22 muffinhoz:<\/strong><\/p>\r\n<ul>\r\n<li>6 toj\u00e1s<\/li>\r\n<li>100 g zabpehely\u00a0( glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zabpelyhet)<\/li>\r\n<li>120 g zabliszt ( n\u00e1lam zabpehely ledar\u00e1lva) ( glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zablisztet)<\/li>\r\n<li>100 g zs\u00edrszeg\u00e9ny nat\u00far joghurt<\/li>\r\n<li>10 g k\u00f3kuszolaj<\/li>\r\n<li>40 g eritrit<\/li>\r\n<li>20 g van\u00edli\u00e1s feh\u00e9rjepor\u00a0<\/li>\r\n<li>1 csomag s\u00fct\u0151por<\/li>\r\n<li>1 dl cukormentes mandulatej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>van\u00edlia aroma (elhagyhat\u00f3) vagy van\u00edli\u00e1s eritrit<\/li>\r\n<li>150 g m\u00e1lna\u00a0<\/li>\r\n<li>1 t\u00e1bla cukormentes tejcsokol\u00e1d\u00e9<\/li>\r\n<li>10 g eritrit ( a toj\u00e1sfeh\u00e9rje habhoz)<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A toj\u00e1sokat v\u00e1lasszuk a sz\u00e9t. A toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz adjuk hozz\u00e1 az eritritet, \u00e9s keverj\u00fck ki habosra. Ezut\u00e1n adjuk hozz\u00e1 a zabpelyhet, a zablisztet, a joghurtot, a k\u00f3kuszolajat, a feh\u00e9rjeport, a s\u00fct\u0151port \u00e9s a mandulatejet. Az eg\u00e9szet keverj\u00fck ki csom\u00f3mentesre. Hagyjuk pihenni 5 percet, addig verj\u00fck kem\u00e9ny habb\u00e1 a toj\u00e1sfeh\u00e9rj\u00e9ket. F\u00e9lid\u0151ben keverj\u00fck hozz\u00e1 az eritritet, \u00e9s \u00edgy verj\u00fck fel teljesen kem\u00e9ny habb\u00e1. \u00d3vatosan egy spatul\u00e1val forgassuk a zabos massz\u00e1hoz a toj\u00e1sfeh\u00e9rj\u00e9t, hogy ne t\u00f6rj\u00f6n \u00f6ssze a hab. Ezut\u00e1n adjuk hozz\u00e1 a m\u00e1ln\u00e1t, \u00e9s az apr\u00f3ra t\u00f6rt csokol\u00e1d\u00e9t. Egyform\u00e1n osszuk el a massz\u00e1t szilikonos muffin form\u00e1kba. El\u0151meleg\u00edtett s\u00fct\u0151ben 175 fokon s\u00fcss\u00fck 25 percig.\u00a0<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 muffinban ( 22 muffin eset\u00e9n):<\/strong><\/p>\r\n<p>kcal:\u00a090.46<\/p>\r\n<p>feh\u00e9rje:\u00a04.56 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a07.1 g<\/p>\r\n<p>zs\u00edr:\u00a04.22 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8909652 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2886-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909649 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2885-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909650 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2884-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909651 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2883-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2885-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}