{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"M\u00e1rton napi libaapr\u00f3l\u00e9k leves","html":"<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><em>M\u00e1rton napja a kar\u00e1csony el\u0151tti 40 napos b\u00f6jt el\u0151tti utols\u00f3 \u00fcnnepnap, ez\u00e9rt ezen a napon rendszeresek voltak a lakom\u00e1k, b\u00e1lok, v\u00e1s\u00e1rok. Ilyenkor nagy ev\u00e9s-iv\u00e1st rendeztek, hogy a k\u00f6vetkez\u0151 esztend\u0151ben is b\u0151ven legyen mit fogyasztani. A lakm\u00e1roz\u00e1snak kedvezett az is, hogy a hagyom\u00e1ny szerint ilyenkor nem volt szabad takar\u00edtani, mosni, teregetni, mert ez a j\u00f3sz\u00e1g pusztul\u00e1s\u00e1t okozta. Novemberben m\u00e1r le lehet v\u00e1gni a t\u00f6m\u00f6tt lib\u00e1t, ez\u00e9rt a M\u00e1rton-napi \u00e9telek jellemz\u0151en libafog\u00e1sok, \u00edgy p\u00e9ld\u00e1ul libaleves, libas\u00fclt p\u00e1rolt k\u00e1poszt\u00e1val \u00e9s zsemle- vagy burgonyagomb\u00f3ccal, mert a rigmus szerint:\u00a0\u201eAki M\u00e1rton napon lib\u00e1t nem eszik, eg\u00e9sz \u00e9ven \u00e1t \u00e9hezik\u201d.\u00a0<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\r\n<ul>\r\n<li>1 kg liba apr\u00f3l\u00e9k<\/li>\r\n<li>3-4 s\u00e1rgar\u00e9pa<\/li>\r\n<li>1 petrezselyem gy\u00f6k\u00e9r<\/li>\r\n<li>1 csokor petrezselyem z\u00f6ldje<\/li>\r\n<li>1 zellergum\u00f3 ( \u00e9n most nem tettem bele)<\/li>\r\n<li>1 kisebb fej v\u00f6r\u00f6shagyma<\/li>\r\n<li>1 gerezd fokhagyma<\/li>\r\n<li>4-5 szem szemes fekete bors<\/li>\r\n<li>1 ev\u0151kan\u00e1l himal\u00e1jai s\u00f3<\/li>\r\n<li>bab\u00e9rlev\u00e9l<\/li>\r\n<li>1 te\u00e1skan\u00e1l paleo ( szafi reform) \u00e9tel\u00edzes\u00edt\u0151 ( elhagyhat\u00f3)<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A libaapr\u00f3l\u00e9kot\u00a0 megmossuk, v\u00edzbe tessz\u00fck \u00e9s fel tessz\u00fck f\u0151ni. Am\u00edg f\u0151 megpucoljuk a z\u00f6lds\u00e9geket, \u00e9s cs\u00edkokra v\u00e1gjuk. Ha felforrt a v\u00edz, kiszedj\u00fck a h\u00fast \u00e9s a m\u00e1jat, \u00e9s le\u00f6ntj\u00fck a vizet, elmossuk az ed\u00e9nyt. \u00dajra telet\u00f6ltj\u00fck v\u00edzzel ( 4 liter), \u00e9s visszarakjuk a h\u00fasokat, beletessz\u00fck a z\u00f6lds\u00e9geket, f\u0171szerezz\u00fck, \u00e9s letakarjuk fed\u0151vel. Alacsony l\u00e1ngon, \u00fcgyelve r\u00e1, hogy ne forrjon fel, \u00e9pp csak gy\u00f6ngy\u00f6zz\u00f6n 3-4 \u00f3r\u00e1t f\u0151zz\u00fck.\u00a0<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910063 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_5435-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910064 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_5436-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910065 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_5437-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910067 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_5333-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_5333-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}