{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Cukormentes oreokr\u00e9mes keksztekercs","html":"<p style=\"text-align: center\"><em>Ezeket a fajta s\u00fctem\u00e9nyeket akkor szoktam k\u00e9sz\u00edteni, ha vend\u00e9gs\u00e9gbe k\u00e9sz\u00fcl\u00f6k. R\u00f3lam m\u00e1r mindenki tudja, hogy nem k\u00e9sz\u00edtek cukros s\u00fctem\u00e9nyeket, \u00edgy nem tudom \u00e1tverni \u0151ket, de alapvet\u0151en az \u00edz\u00e9n nem \u00e9rezni. Aki di\u00e9t\u00e1zik, annak m\u00f3dj\u00e1val javaslom, hiszen a kal\u00f3ria tartalma nem kev\u00e9s, de legal\u00e1bb cukrot nem tartalmaz. Viszont mivel 40 f\u0151nek k\u00e9sz\u00fclt ez a s\u00fctem\u00e9ny, ilyenkor nagyon j\u00f3 alternat\u00edva, hogyan legyen m\u00e9gis egy kicsit eg\u00e9szs\u00e9gesebb a desszert az \u00fcnnepi asztalon.<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 1 r\u00fadhoz:<\/strong><\/p>\r\n<ul>\r\n<li>500 g cukormentes h\u00e1ztart\u00e1si keksz<\/li>\r\n<li>60 g eritrit<\/li>\r\n<li>40 g zs\u00edrszeg\u00e9ny holland kaka\u00f3por<\/li>\r\n<li>1 ev\u0151kan\u00e1l rumaroma<\/li>\r\n<li>100 g szoba-h\u0151m\u00e9rs\u00e9klet\u0171 vaj<\/li>\r\n<li>4 ev\u0151kan\u00e1l (70 g) foly\u00e9konyabb \u00e1llag\u00fa cukormentes s\u00e1rgabarack lekv\u00e1r <a href=\"https:\/\/fittdieta.cafeblog.hu\/2017\/07\/26\/sargabarack_lekvar_546\/\">( recept ITT)<\/a><\/li>\r\n<li>kb. 250 g cukormentes mandulatej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/p>\r\n<ul>\r\n<li>8 darab cukormentes oreo keksz<\/li>\r\n<li>150 g eritrit<\/li>\r\n<li>100 g vaj<\/li>\r\n<li>15 g k\u00f3kuszreszel\u00e9k<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A h\u00e1ztart\u00e1si kekszet az eritrittel dar\u00e1ljuk egynem\u0171v\u00e9. Minden egy\u00e9b hozz\u00e1val\u00f3t adjunk hozz\u00e1, \u00e9s alaposan dolgozzuk el. K\u00e9t s\u00fct\u0151pap\u00edr k\u00f6z\u00f6tt ny\u00fajtsuk ki kb. 26*32 cm-es t\u00e9glalap form\u00e1ra.<\/p>\r\n<p>A t\u00f6ltel\u00e9khez minden hozz\u00e1val\u00f3t habosra keverj\u00fcnk ki. Egyenletesen tegy\u00fck r\u00e1 a kr\u00e9met a t\u00e9szt\u00e1ra, \u00e9s a s\u00fct\u0151pap\u00edr seg\u00edts\u00e9g\u00e9vel \u00f3vatosan tekerj\u00fck fel a tekercset. Aluf\u00f3li\u00e1ba csomagolva minimum n\u00e9h\u00e1ny \u00f3r\u00e1t vagy egy \u00e9jszak\u00e1t pihentess\u00fck, majd szeletelj\u00fck.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 szeletben ( 20 szeletre v\u00e1gva):<\/strong><\/p>\r\n<p>kcal:\u00a0212.89 g<\/p>\r\n<p>feh\u00e9rje:\u00a03.22 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a023.2 g<\/p>\r\n<p>zs\u00edr:\u00a012.5 g<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 100 grammban:<\/strong><\/p>\r\n<p>kcal:\u00a0349<\/p>\r\n<p>feh\u00e9rje:\u00a05.27 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a038.02 g<\/p>\r\n<p>zs\u00edr:\u00a020.48 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8909664 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2872-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909665 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2873-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909659 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2875-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909662 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2874-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_2873-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}