{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo falusi keny\u00e9r","html":"<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-2.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\r\n<ul>\r\n<li>1 csomag (200 g) \u00c9l\u00e9skamra Falusi feh\u00e9r keny\u00e9r lisztkever\u00e9k <a href=\"http:\/\/www.paleonagykereskedes.hu\/Paleolit-Eleskamra-Falusi-kenyer-lisztkeverek-natu\">( ITT megv\u00e1s\u00e1rolhatod)<\/a><\/li>\r\n<li>3 db M-es toj\u00e1s<\/li>\r\n<li>150 ml v\u00edz<\/li>\r\n<li>10 ml friss citroml\u00e9<\/li>\r\n<li>30 g foly\u00e9kony k\u00f3kuszolaj<\/li>\r\n<li>bambuszrost liszt a form\u00e1z\u00e1shoz<\/li>\r\n<\/ul>\r\n<p><br \/><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\r\n<p>A toj\u00e1sokat keverd el 150 ml v\u00edzzel, 10 ml friss citroml\u00e9vel \u00e9s 30 g foly\u00e9kony k\u00f3kuszolajjal. Add hozz\u00e1 a lisztkever\u00e9ket \u00e9s alaposan dolgozd el egy kan\u00e1llal.<\/p>\r\n<p>30 perc pihentet\u00e9s ut\u00e1n bambuszrostliszttel sz\u00f3rt fel\u00fcleten (szilikonos deszk\u00e1n) gy\u00fard \u00e1t. K\u00edv\u00e1ns\u00e1god szerinti alakra form\u00e1zd meg. \u00c9n most kenyeret form\u00e1ztam bel\u0151le. Hintsd meg pici liszttel k\u00edv\u00fcl, hogy h\u00e1zias hat\u00e1s\u00fa \u00e9s j\u00f3 ropog\u00f3s legyen, majd v\u00e1gd be 4-5 helyen m\u00e9lyebben egy \u00e9les k\u00e9ssel.<\/p>\r\n<p>S\u00fcsd k\u00e9szre als\u00f3-fels\u0151 fokozaton (l\u00e9gkever\u00e9s n\u00e9lk\u00fcl) 200 fokon 20 percig, majd 180 fokon 50 percig (egy\u00e9nileg kicsit t\u00f6bb vagy kevesebb lehet, a s\u00fct\u0151t\u0151l f\u00fcgg\u0151en).<\/p>\r\n<p>R\u00e1cson h\u0171tsd ki, csak ezut\u00e1n v\u00e1gd fel.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 100 grammban:<\/strong><\/p>\r\n<p>kcal: 184.89<\/p>\r\n<p>feh\u00e9rje: 6.69 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 16.57 g<\/p>\r\n<p>zs\u00edr: 10.06 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-2.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-2.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-2.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910164 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6030-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910165 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6070-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910166 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6069-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6069-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}