{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zabos kevert alm\u00e1s","html":"<p style=\"text-align: left\"><em>Gyors s\u00fctem\u00e9nyre v\u00e1gytam, \u00edgy erre esett a v\u00e1laszt\u00e1som, egy kis mandulavajjal turb\u00f3zva. Haszn\u00e1lj\u00e1tok ki a szezon gy\u00fcm\u00f6lcseit, \u00edgy \u00e9n \u0151sszel rengeteg alm\u00e1s s\u00fctem\u00e9nyt eszek. A mandulavaj pedig nagyon j\u00f3l illik hozz\u00e1, amit ak\u00e1r otthon magad is gyorsan elk\u00e9sz\u00edthetsz. ( err\u0151l a facebook oldalamon m\u00e1r besz\u00e1moltam) <\/em><\/p>\r\n<p style=\"text-align: left\"><em>Mit kell tudni a mandul\u00e1r\u00f3l?<\/em><\/p>\r\n<ul>\r\n<li style=\"text-align: left\"><em>\u00a0magas E vitamin tartalom<\/em><\/li>\r\n<li style=\"text-align: left\"><em>magas kalcium, magn\u00e9zium, foszfor tartalom<\/em><\/li>\r\n<li style=\"text-align: left\"><em>\u00a0riboflavin tartalma magas<\/em><\/li>\r\n<li style=\"text-align: left\"><em>a t\u00f6bbi olajos maghoz k\u00e9pest alacsony kal\u00f3ria tartalom<\/em><\/li>\r\n<li style=\"text-align: left\"><em>azonban a M\u00c9RT\u00c9KLETESS\u00c9G a kulcs itt is, amit valljuk be, el\u00e9g neh\u00e9z tartani, f\u0151leg kenhet\u0151 form\u00e1j\u00e1ban,<\/em><\/li>\r\n<li style=\"text-align: left\"><em>Ak\u00e1rhogy is, egy csonth\u00e9jas magr\u00f3l\u00a0besz\u00e9l\u00fcnk, aminek magas\u00a0a kal\u00f3ria tartalma. <\/em><\/li>\r\n<li style=\"text-align: left\"><em>Valamint az omega6 omega3 ar\u00e0ny miatt is \u00e9rdemes m\u00e9rt\u00e9kletesen kanalazni\u00a0a mandulavajas b\u00f6d\u00f6n alj\u00e1t.<\/em><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Hozz\u00e1val\u00f3k 6 szelethez:<\/strong><\/p>\r\n<ul>\r\n<li>300 g alma<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>20 g k\u00f3kuszolaj<\/li>\r\n<li>30 g eritrit<\/li>\r\n<li>25 g van\u00edli\u00e1s eritrit<\/li>\r\n<li>1 csomag s\u00fct\u0151por<\/li>\r\n<li>70 g zabpehely ( glut\u00e9n\u00e9rz\u00e9kenyeknek glut\u00e9nmentes zabpehely)<\/li>\r\n<li>1 k\u00e1v\u00e9skan\u00e1l keksz f\u0171szer<\/li>\r\n<li>1 k\u00e1v\u00e9skan\u00e1l fah\u00e9j<\/li>\r\n<li>10 g \u00e9tcsokol\u00e1d\u00e9 ( eritrittel vagy stevi\u00e1val \u00edzes\u00edtve)<\/li>\r\n<li>mandulavaj ( a tetej\u00e9re) ( ugyan\u00fagy k\u00e9sz\u00edtem, ahogy a mogyor\u00f3vajat, Recept <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/12\/01\/hazi-mogyorovaj\/\">ITT<\/a>)<\/li>\r\n<li>porr\u00e1 \u0151r\u00f6lt eritrit ( a sz\u00f3r\u00e1shoz)<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>Az alm\u00e1kat pucoljuk meg \u00e9s nagy lyuk\u00fa reszel\u0151n reszelj\u00fck le. Ehhez adjuk hozz\u00e1 a toj\u00e1st, a foly\u00e9kony k\u00f3kuszolajat, az eritritet, a van\u00edli\u00e1s eritritet, a s\u00fct\u0151port, a f\u0171szereket \u00e9s v\u00e9g\u00fcl a zabpelyhet. Keverj\u00fck csom\u00f3mentesre \u00e9s pihentess\u00fck a massz\u00e1t 10 percig. Ezalatt az \u00e9tcsokol\u00e1d\u00e9t v\u00e1gjuk apr\u00f3 darabokra ( vagy haszn\u00e1ljunk csokol\u00e1d\u00e9 cseppeket) \u00e9s keverj\u00fck hozz\u00e1 a massz\u00e1hoz. Egy tepsit b\u00e9lelj\u00fcnk ki s\u00fct\u0151pap\u00edrral \u00e9s \u00f6nts\u00fck bele a t\u00e9szt\u00e1t. \u00dagy oszlassuk el, hogy k\u00f6r\u00fclbel\u00fcl 1,5- 2 centim\u00e9ter magas legyen a t\u00e9szt\u00e1nk. Viszonylag s\u0171r\u0171 t\u00e9szt\u00e1t kapunk, \u00edgy ha nagyobb a tepsi akkor se fog sz\u00e9tfolyni a t\u00e9szta. El\u0151meleg\u00edtett s\u00fct\u0151ben 175-180 fokon 30-35 percig s\u00fcss\u00fck. Ha kih\u0171lt v\u00e1gjuk hat szeletre, sz\u00f3rjuk meg porr\u00e1 \u0151r\u00f6lt eritrittel \u00e9s csorgassunk r\u00e1 egy kis mandulavajat.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 szeletben ( 6 adag eset\u00e9n) (mandulavaj n\u00e9lk\u00fcl)<\/strong><\/p>\r\n<p>kcal: 106<\/p>\r\n<p>feh\u00e9rje: 3 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 13 g<\/p>\r\n<p>zs\u00edr: 5 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908656 \" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910216 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6256-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910217 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6257-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910218 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6258-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910220 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6255-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6256-1-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}