{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Kar\u00e1csonyi muffin di\u00e9t\u00e1san","html":"<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 6 darab muffinhoz:<\/strong><\/p>\r\n<ul>\r\n<li>125 zabliszt ( n\u00e1lam ez most zabpehely ledar\u00e1lva) ( glut\u00e9n\u00e9rz\u00e9kenyek haszn\u00e1ljanak glut\u00e9nmentes zabpelyhet)<\/li>\r\n<li>1 csomag s\u00fct\u0151por<\/li>\r\n<li>1 csipet s\u00f3<\/li>\r\n<li>50 g eritrit<\/li>\r\n<li>200 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>60 g foly\u00e9kony k\u00f3kuszolaj<\/li>\r\n<li>fah\u00e9j<\/li>\r\n<li>keksz f\u0171szerkever\u00e9k<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong><\/p>\r\n<ul>\r\n<li>6 csapot te\u00e1skan\u00e1l mandulavaj <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/12\/01\/hazi-mogyorovaj\/\">( vagy b\u00e1rmilyen, ak\u00e1r h\u00e1zilag k\u00e9sz\u00edtett magvaj)<\/a><\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 elk\u00e9sz\u00edt\u00e9se: A s\u00fct\u0151t\u00f6k\u00f6t felszeletelj\u00fck, \u00e9s kimagozzuk. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 45 percig s\u00fctj\u00fck. Ha megs\u00fclt hagyjuk kih\u0171lni, majd kikanalazzuk \u00e9s apr\u00edt\u00f3g\u00e9pbe tessz\u00fck. P\u00fcr\u00e9t k\u00e9sz\u00edt\u00fcnk bel\u0151le.<\/p>\r\n<p>A zabpelyhet dar\u00e1ljuk le egy apr\u00edt\u00f3ban. Adjuk hozz\u00e1 az eritritet, a csipet s\u00f3t, a s\u00fct\u0151port \u00e9s a f\u0171szereket. Adjuk hozz\u00e1 a toj\u00e1st, \u00e9s a k\u00f3kuszolajat. Majd az elk\u00e9sz\u00fclt s\u00fct\u0151t\u00f6k p\u00fcr\u00e9t is keverj\u00fck hozz\u00e1. Pihentess\u00fck a massz\u00e1t 10 percig. Ezut\u00e1n 6 darab szilikonos muffin form\u00e1t t\u00f6lts\u00fcnk meg a 2\/3 r\u00e9sz\u00e9ig. Ezut\u00e1n mindegyik tetej\u00e9re kanalazzunk egy csapott te\u00e1skan\u00e1l mandulavajat. V\u00e9g\u00fcl a marad\u00e9k massz\u00e1val fedj\u00fck be mindegyik tetej\u00e9t. El\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fcss\u00fck 180 fokon 30 percig.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 muffinban ( mandulavaj n\u00e9lk\u00fcl)<\/strong><\/p>\r\n<p>kcal:\u00a0196.1<\/p>\r\n<p>feh\u00e9rje:\u00a04.38 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a017.23 g<\/p>\r\n<p>zs\u00edr:\u00a012.36 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910172 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6079-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910173 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6080-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910174 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6081-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910175 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6082-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910176 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6077-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910177 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6078-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910178 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6075-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910179 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6076-475x600.jpg\" alt=\"\" width=\"475\" height=\"600\" \/><\/p>\r\n<h6>\u00a0<\/h6>\r\n<h6>A recept a peakshop.hu oldal\u00e1n is megjelent.<\/h6>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/11\/IMG_6077-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}