{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo kar\u00e1csonyi m\u00e9zeskal\u00e1cs","html":"<p style=\"text-align: center\">Nem is vagyok egy nagy m\u00e9zeskal\u00e1cs rajong\u00f3, de valami\u00e9rt minden \u00e9vben k\u00e9sz\u00edtek. Ez az egyetlen olyan s\u00fctem\u00e9ny, amit ink\u00e1bb k\u00e9sz\u00edteni szeretek, \u00e9s nem enni. A k\u0151kem\u00e9ny m\u00e9zeskal\u00e1csr\u00f3l sz\u00f3l\u00f3 vita, \u00e9s a puha m\u00e9zeskal\u00e1cs recept felkutat\u00e1sa ugyanolyan gyerekkori eml\u00e9k, mint a feny\u0151fa sikertelen befarag\u00e1sa Szenteste. Id\u00e9n azonban, t\u00e9nyleg puha, isteni finom lett a m\u00e9zeskal\u00e1cs. Ami paleo, glut\u00e9nmentes, \u00e9s eg\u00e9szs\u00e9gtudatos \u00e9trendbe is beilleszthet\u0151.<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-1-2.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"http:\/\/www.paleonagykereskedes.hu\/Eleskamra-Puha-es-illatos-mezeskalacs-lisztkeverek\">1 csomag\u00a0\u00c9l\u00e9skamra Puha \u00e9s illatos m\u00e9zeskal\u00e1cs sz\u00e9nhidr\u00e1t cs\u00f6kkentett lisztkever\u00e9k<\/a><\/li>\r\n<li>2 db M-es toj\u00e1s (kb. 115 g)<\/li>\r\n<li>egy toj\u00e1s s\u00e1rg\u00e1ja<\/li>\r\n<li>130 ml v\u00edz<\/li>\r\n<li>30 g m\u00e9z<\/li>\r\n<li>60g eritrit<\/li>\r\n<li>60 g l\u00e1gy k\u00f3kuszzs\u00edr<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>Keverj el 2 db szobah\u0151m\u00e9rs\u00e9klet\u0171 M-es toj\u00e1st (kb. 115 g), egy toj\u00e1ss\u00e1rg\u00e1j\u00e1t 130 ml langyos v\u00edzzel, 30 g m\u00e9zzel, 60 g eritrittel. Add hozz\u00e1 a m\u00e9zeskal\u00e1cs lisztkever\u00e9ket \u00e9s 60 g l\u00e1gy k\u00f3kuszzs\u00edrt. Alaposan keverd \u00f6ssze. Pihentesd a t\u00e9szt\u00e1t h\u0171v\u00f6s helyen 30 percig. Ekkor szilikonos lapon gy\u00fard \u00e1t, majd ny\u00fajtsd el kb. 3-5 mm vastags\u00e1g\u00fara \u00e9s sz\u00fard ki a k\u00edv\u00e1nt form\u00e1kkal (nem sz\u00fcks\u00e9ges liszt sz\u00f3r\u00e1s \u00e9s k\u00e9t s\u00fct\u0151lap a ny\u00fajt\u00e1shoz). Ism\u00e9teld, m\u00edg el nem fogy a t\u00e9szta. Rakosgasd t\u00e1volabb egym\u00e1st\u00f3l tepsire a kekszeket. 170 fokra meleg\u00edtett als\u00f3-fels\u0151 fokozatos s\u00fct\u0151ben kb. 15-17 perc alatt s\u00fcl k\u00e9szre (vil\u00e1gosbarna). Kih\u0171l\u00e9s ut\u00e1n d\u00edsz\u00edtsd k\u00edv\u00e1ns\u00e1god szerint poreritritbe forgatva, csokim\u00e1zzal vagy \u00edr\u00f3k\u00e1val.<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-2.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-2.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-2.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910305 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6931-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910306 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6930-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910308 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6929-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910307 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6928-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6928-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}