{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Zserb\u00f3san minden jobb! A reggeli gofri is","html":"<p style=\"text-align: center\"><em>Akik ismernek, azok m\u00e1r j\u00f3l tudj\u00e1k, hogy k\u00e9t dolognak nem tudok ellen\u00e1llni: az otthoni cukr\u00e1szdai fagyinak \u00e9s a Nagymam\u00e1m zserb\u00f3j\u00e1nak. A Nagymam\u00e1m 80. sz\u00fclet\u00e9snapj\u00e1t \u00fcnnepelt\u00fck, \u00e9s mint mindig most is zserb\u00f3val v\u00e1rt minket. Mivel \u00e9n egy ideje a \"flexible diet\" h\u00edve vagyok, nem okoz lelkiismeret furdal\u00e1st, hogy \u00e9vente k\u00f6r\u00fclbel\u00fcl 4-5 alkalommal zserb\u00f3val lakjak j\u00f3l.\u00a0<\/em><\/p>\r\n<p style=\"text-align: center\"><em>Most a reggelimet a s\u00fctem\u00e9nyhez igaz\u00edtottam, \u00e9s a cukros, sz\u00e9nhidr\u00e1t d\u00fas egy szelet s\u00fctem\u00e9nyemhez k\u00e9sz\u00edtettem egy alacsony sz\u00e9nhidr\u00e1t tartalm\u00fa, magas feh\u00e9rje tartalm\u00fa reggelit!<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\r\n<ul>\r\n<li>100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>30 g Peak palacsintapor<\/li>\r\n<li>20 g cukormentes mandulatej<\/li>\r\n<li>10 g di\u00f3<\/li>\r\n<li>20 g eritrit<\/li>\r\n<li>1 csipet sz\u00f3dabikarb\u00f3na<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/p>\r\n<ul>\r\n<li>f\u00e9l \u0151szibarack vagy s\u00e1rgabarack<\/li>\r\n<li>2 kocka paleo \u00e9tcsokol\u00e1d\u00e9<\/li>\r\n<li>10 g di\u00f3<\/li>\r\n<li>20 g eritrit<\/li>\r\n<li>50 g h\u00e1zi cukormentes s\u00e1rgabarack lekv\u00e1r <a href=\"https:\/\/fittdieta.cafeblog.hu\/2017\/07\/26\/sargabarack_lekvar_546\/\">( recept ITT)<\/a><\/li>\r\n<li>2 szelet zserb\u00f3 ( di\u00e9ta szerint) <a href=\"https:\/\/fittdieta.cafeblog.hu\/cimke\/zserbo\/\">( zserb\u00f3 receptek ITT)<\/a><\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A di\u00f3t az eritrittel dar\u00e1ljuk \u00f6ssze egy k\u00e1v\u00e9dar\u00e1l\u00f3ban. Ezut\u00e1n minden hozz\u00e1val\u00f3t keverj\u00fcnk \u00f6ssze, \u00e9s adjuk hozz\u00e1 az dar\u00e1lt di\u00f3s eritritet. Keverj\u00fck csom\u00f3mentesre. A gofri s\u00fct\u0151t egy szilikonos ecset seg\u00edts\u00e9g\u00e9vel kenj\u00fck ki k\u00f3kuszolajjal \u00e9s \u00f6nts\u00fck bele a massz\u00e1t. S\u00fcss\u00fck k\u00e9szre. A tetej\u00e9re el\u0151sz\u00f6r a di\u00f3t \u00e9s az eritritet dar\u00e1ljuk \u00f6ssze egy k\u00e1v\u00e9dar\u00e1l\u00f3ban. A megs\u00fclt gofrit tegy\u00fck ki egy t\u00e1ny\u00e9rra, kenj\u00fck meg a cukormentes lekv\u00e1rral, sz\u00f3rjuk meg a dar\u00e1lt di\u00f3val. D\u00edsz\u00edts\u00fck a barackkal, a csokol\u00e1d\u00e9val, \u00e9s \u00edzl\u00e9s szerint kock\u00e1ra v\u00e1gott zserb\u00f3val.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 gofriban ( az egy szelet zserb\u00f3 s\u00fctem\u00e9ny n\u00e9lk\u00fcl)<\/strong><\/p>\r\n<p>kcal: 253<\/p>\r\n<p>feh\u00e9rje: 18 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 18 g<\/p>\r\n<p>zs\u00edr: 13 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8909737 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_3193-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909738 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_3198-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8909739 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_3194-463x600.jpg\" alt=\"\" width=\"463\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\/ A recept a Peakshop.hu oldalon is megjelent.\/<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/08\/IMG_3198-1-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}