{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Di\u00e9t\u00e1s gofri s\u00fct\u0151ben","html":"<p>&nbsp;<\/p>\r\n<div class=\"entry-content\">\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.blogcdn.p3k.hu\/files\/2018\/12\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-1-1-16-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<\/div>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 6 gofrihoz:<\/strong><\/p>\r\n<ul>\r\n<li>1 toj\u00e1s<\/li>\r\n<li>100 g cukkinip\u00fcr\u00e9<\/li>\r\n<li>50 g D\u00e9nes nat\u00fara tejsav\u00f3 feh\u00e9rje<\/li>\r\n<li>150 g Szafi Reform s\u00fctem\u00e9nyliszt<\/li>\r\n<li>1 dl cukormentes mandulatej ( vagy b\u00e1rmilyen n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>van\u00edlia aroma (elhagyhat\u00f3)<\/li>\r\n<li>50 g v\u00edz<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re: (1 adaghoz)<\/strong><\/p>\r\n<ul>\r\n<li>15 g Szafi Reform van\u00edli\u00e1s pudingpor<\/li>\r\n<li>1 dl cukormentes mandulatej<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>fagyasztott erdei gy\u00fcm\u00f6lcskever\u00e9k<\/li>\r\n<li>Waldenfarm csokol\u00e1d\u00e9 \u00f6ntet<\/li>\r\n<li>paleo m\u00e9zeskal\u00e1cs <a href=\"https:\/\/fittdieta.cafeblog.hu\/2018\/12\/19\/paleo-karacsonyi-mezeskalacs\/\">( recept ITT)<\/a><\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a cukkini p\u00fcr\u00e9t. A cukkinit pucoljuk meg, majd reszelj\u00fck le nagy lyuk\u00fa reszel\u0151n. Ezut\u00e1n p\u00fcr\u00e9s\u00edts\u00fck egy apr\u00edt\u00f3 g\u00e9pben. Minden hozz\u00e1val\u00f3t keverj\u00fcnk \u00f6ssze csom\u00f3mentesre, majd t\u00f6lts\u00fck meg a szilikonos gofri form\u00e1kat. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 30 percig s\u00fct\u00f6ttem. Ha kih\u0171lt kiszedtem a form\u00e1b\u00f3l, \u00e9s a fenn le\u00edrtakkal fogyasztottam. A van\u00edli\u00e1s pudingot megf\u0151z\u00f6m a n\u00f6v\u00e9nyi tejjel, \u00e9s kev\u00e9s v\u00edzzel. Ezt a gofri tetej\u00e9re kenem, majd a t\u00f6bbi hozz\u00e1val\u00f3t is a tetej\u00e9re teszem. ( ez term\u00e9szetesen \u00edzl\u00e9s \u00e9s di\u00e9ta szerint b\u00e1rmi lehet)<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( 2 \u00fcres gofri)<\/strong><\/p>\r\n<p>kcal:\u00a0203.56<\/p>\r\n<p>feh\u00e9rje:\u00a019.75 g\u00a0<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 18.42 g<\/p>\r\n<p>zs\u00edr:\u00a05.54 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.blogcdn.p3k.hu\/files\/2018\/12\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.blogcdn.p3k.hu\/files\/2018\/12\/let%C3%B6lt%C3%A9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.blogcdn.p3k.hu\/files\/2018\/12\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910448 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7301-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910449 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7309-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7310-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}