{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Sz\u00e9nhidr\u00e1t cs\u00f6kkentett szilveszteri pog\u00e1csa","html":"<div class=\"entry-content\">\r\n<p style=\"text-align: center\"><em>Nem szeretek pog\u00e1cs\u00e1t s\u00fctni, mert nem tudom abbahagyni az ev\u00e9s\u00e9t. De m\u00e9gis mikor s\u00fcss\u00fcnk pog\u00e1cs\u00e1t, ha nem szilveszterkor? \u00cdgy beadtam a derekam, \u00e9s viszem este a vend\u00e9gs\u00e9gbe, ami m\u00e9g megmaradt bel\u0151le. A recept alapja Horv\u00e1th Ilona szak\u00e1csk\u00f6nyvb\u0151l van.<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><br \/><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-1-1-16-1-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<\/div>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Hozz\u00e1val\u00f3k 55-60 darabhoz:<\/strong><\/p>\r\n<ul>\r\n<li>500 g Dia Wellness CH m\u00ednusz lisztkever\u00e9k<\/li>\r\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\r\n<li>1 ev\u0151kan\u00e1l himal\u00e1jai s\u00f3<\/li>\r\n<li>100 g k\u00f3kuszolaj<\/li>\r\n<li>25 g friss \u00e9leszt\u0151<\/li>\r\n<li>1 dl tej<\/li>\r\n<li>2 dl tejf\u00f6l<\/li>\r\n<li>1 ev\u0151kan\u00e1l eritrit<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/p>\r\n<ul>\r\n<li>1\/2 toj\u00e1s<\/li>\r\n<li>szez\u00e1mmag<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>Az \u00e9leszt\u0151t langyos tejben az eritrittel felfuttatjuk. A lisztet a k\u00f3kuszolajjal elmorzsoljuk, majd hozz\u00e1adjuk a toj\u00e1ss\u00e1rg\u00e1j\u00e1t, az \u00e9leszt\u0151t, tejf\u00f6lt \u00e9s a s\u00f3t. Ha m\u00e9g sz\u00fcks\u00e9ges langyos tejet adjunk hozz\u00e1. Lisztezett fel\u00fcleten gy\u00farjuk \u00e1t, majd pihentess\u00fck minimum egy \u00f3r\u00e1t meleg helyen letakarva. Ezut\u00e1n k\u00e9tszer egym\u00e1s ut\u00e1n kiny\u00fajtjuk \u00e9s hajtogatjuk (jobbr\u00f3l k\u00f6z\u00e9pre, balr\u00f3l k\u00f6z\u00e9pre, az eg\u00e9szet k\u00f6nyvalakba), ut\u00e1na 1 cm vastagra kiny\u00fajtjuk. Egy \u00e9les k\u00e9ssel k\u00e9t ir\u00e1nyba bevagdossuk, majd kis m\u00e9ret\u0171 pog\u00e1csa szaggat\u00f3val kiszaggatjuk. \u00cdgy j\u00e1runk el eg\u00e9szen addig, am\u00edg el nem fogy a t\u00e9szta. A tetej\u00e9t toj\u00e1ss\u00e1rg\u00e1j\u00e1val lekenj\u00fck, szez\u00e1mmaggal megsz\u00f3rjuk. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 25-30 percig s\u00fctj\u00fck.<\/p>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<p><img class=\"aligncenter wp-image-8910463 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7347-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910464 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7348-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910465 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7349-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_7347-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}