{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Mini palacsint\u00e1k di\u00e9t\u00e1san","html":"<p style=\"text-align: center\"><em>\u00c9des reggelit k\u00edv\u00e1ntam, \u00e9s kedvem volt kicsit kreat\u00edvv\u00e1 tenni a t\u00e1ny\u00e9rt. A palacsint\u00e1k sz\u00e9nhidr\u00e1t cs\u00f6kkentett, glut\u00e9nmentes \u00e9s di\u00e9t\u00e1s \u00e9trendbe is beilleszthet\u0151k. Ha t\u00far\u00f3 helyett m\u00e1s felt\u00e9tet haszn\u00e1lunk, vagy totut, akkor paleo di\u00e9t\u00e1ba is beilleszthet\u0151.<\/em><\/p>\r\n<div class=\"entry-content\">\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/01\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-3-2-1-1-16-1-4-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<\/div>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a palacsinta t\u00e9szt\u00e1hoz (2 adaghoz):<\/strong><\/span><\/p>\r\n<ul>\r\n<li>1 darab toj\u00e1s<\/li>\r\n<li>40 g toj\u00e1sfeh\u00e9rjel\u00e9<\/li>\r\n<li>35 g Szafi reform palacsinta lisztkever\u00e9k<\/li>\r\n<li>10 g Szafi Reform rostkever\u00e9k<\/li>\r\n<li>15 g feh\u00e9rjepor ( Biotech Usa Iso Whey Zero-t haszn\u00e1ltam) (paleo di\u00e9ta eset\u00e9n helyettes\u00edthet\u0151 palacsinta lisztkever\u00e9kkel, de \u00fagy v\u00e1ltozik a t\u00e1p\u00e9rt\u00e9k)<\/li>\r\n<li>80 g cukormentes mandulatej ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/li>\r\n<li>kev\u00e9s k\u00f3kuszolaj a serpeny\u0151 kiken\u00e9s\u00e9hez<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re: ( 1 adag palacsint\u00e1hoz)<\/strong><\/span><\/p>\r\n<ul>\r\n<li>130 g zs\u00edrszeg\u00e9ny t\u00far\u00f3 ( paleo di\u00e9ta eset\u00e9n totu)<\/li>\r\n<li>40 g zs\u00edrszeg\u00e9ny nat\u00far joghurt (paleo di\u00e9ta eset\u00e9n totu kr\u00e9m)<\/li>\r\n<li>\u00edzl\u00e9s szerint eritrit<\/li>\r\n<li>\u00edzl\u00e9s szerint van\u00edli\u00e1s eritrit<\/li>\r\n<li>1 darab kiwi<\/li>\r\n<li>1\/4 alma<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>kev\u00e9s k\u00f3kuszchips<\/li>\r\n<li>kev\u00e9s k\u00f3kuszreszel\u00e9k<\/li>\r\n<li>1 kocka cukormentes epres feh\u00e9r csokol\u00e1d\u00e9 ( vagy di\u00e9t\u00e1nak megfelel\u0151 csokol\u00e1d\u00e9)<\/li>\r\n<\/ul>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/span><\/p>\r\n<p style=\"text-align: justify\">A palacsinta t\u00e9szta hozz\u00e1val\u00f3it \u00f6sszekeverj\u00fck csom\u00f3mentesre, \u00e9s 5 percig \u00e1llni hagyjuk.\u00a0 A tekerhet\u0151 palacsinta t\u00e9szt\u00e1n\u00e1l s\u0171r\u0171bb t\u00e9szt\u00e1t kell kapnunk. K\u00f3kuszolajjal kikent palacsinta s\u00fct\u0151ben egy ev\u0151kan\u00e1lnyi massz\u00e1t tesz\u00fcnk, \u00e9s kis m\u00e9ret\u0171 amerikai palacsint\u00e1kat s\u00fct\u00fcnk. A t\u00far\u00f3t a joghurttal a van\u00edli\u00e1s eritrittel \u00e9s az eritrittel sim\u00e1ra keverj\u00fck \u00e9s a palacsint\u00e1k tetej\u00e9re tessz\u00fck. A gy\u00fcm\u00f6lcs\u00f6kkel d\u00edsz\u00edtj\u00fck, majd megsz\u00f3rjuk a t\u0151zeg\u00e1fony\u00e1val, vir\u00e1gporral, k\u00f3kusz chipsszel, k\u00f3kuszreszel\u00e9kkel, \u00e9s az apr\u00f3ra t\u00f6rt csokol\u00e1d\u00e9val. Di\u00e9ta \u00e9s \u00edzl\u00e9s szerint b\u00e1rmit tehet\u00fcnk a tetej\u00e9re.<\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/span><\/p>\r\n<p>kcal: 298<\/p>\r\n<p>feh\u00e9rje: 31 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 31 g<\/p>\r\n<p>zs\u00edr: 5 g<\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><strong><span class=\"text_exposed_show\">Szem\u00e9lyre szabott \u00e9trend \u00e9s t\u00e1pl\u00e1lkoz\u00e1s tan\u00e1csad\u00e1s<\/span><\/strong><\/a><\/p>\r\n<div>\r\n<div id=\"{0DE9E47C-871A-4F90-8440-B190C216800A}_12\" class=\"mcafee_UNKNOWN\">\u00a0<\/div>\r\n<\/div>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/01\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/01\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/01\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-3-3-1-1-16-1-4-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8908601 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/01\/IMG_4968-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8908600 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/01\/IMG_4967-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/01\/IMG_4967-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}