{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo h\u00e1zi keny\u00e9r","html":"<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-2-1-1-4-1-2.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9letm\u00f3dv\u00e1lt\u00f3 csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Hozz\u00e1val\u00f3k 1 keny\u00e9rhez:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"http:\/\/www.paleonagykereskedes.hu\/spd\/599887064005\/Eleskamra-Foszlos-feher-kenyer-szenhidrat-csokkent\">185 g (1 csomag) \u00c9l\u00e9skamra foszl\u00f3s feh\u00e9r keny\u00e9r lisztkever\u00e9k\u00a0<\/a><\/li>\r\n<li>3 darab M-es m\u00e9ret\u0171 toj\u00e1s<\/li>\r\n<li>120 ml hideg v\u00edz<\/li>\r\n<li>10 g k\u00f3kuszolaj<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>3 db M-es toj\u00e1shoz keverj 120 ml hideg vizet \u00e9s 1 ek. olvadt zsirad\u00e9kot. Add hozz\u00e1 a keny\u00e9rlisztet \u00e9s keverd egyenletesre egy kan\u00e1llal vagy robotg\u00e9ppel (ut\u00f3bbival leveg\u0151sebb lesz), majd pihentesd 20 percig, m\u00edg form\u00e1zhat\u00f3 lesz. Tedd szilikonos (s\u00fct\u0151pap\u00edros) form\u00e1ba, vagy s\u00fcsd keny\u00e9r alakra form\u00e1zva s\u00fct\u0151lapon szabadon: 200 fokon 20 percig, majd tov\u00e1bbi 50 percig 180 fokon. Teljesen kih\u0171lve szeld fel.<\/p>\r\n<p>T\u00e1p\u00e9rt\u00e9k 100 grammban:<\/p>\r\n<p>\u00a0kcal:\u00a0191.75<\/p>\r\n<p>\u00a0feh\u00e9rje:\u00a09.07 g<\/p>\r\n<p>\u00a0sz\u00e9nhidr\u00e1t:\u00a018.11 g<\/p>\r\n<p>\u00a0zs\u00edr:\u00a09 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910588 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/IMG_8172-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910589 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/IMG_8168-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910590 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/02\/IMG_8169-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910198 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6244-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910199 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6245-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910200 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6238-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910201 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6239-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910202 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6240-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2018\/12\/IMG_6238-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}