{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Veg\u00e1n amerikai f\u00e1nk","html":"<p style=\"text-align: center\"><em>Az \u00fagy volt, hogy Anyuk\u00e1mat speci\u00e1lis di\u00e9t\u00e1ra fogtam e\u00fc. okokb\u00f3l. Ez\u00e9rt most a toj\u00e1s is tilt\u00f3list\u00e1n van... az \u00e9trendje term\u00e9szetes alapanyagokra\u00a0\u00e9p\u00fcl, \u00e9s nem nagyon engedem neki az \u00e9dess\u00e9get.\u00a0 M\u00faltkor nagyon szeretett volna f\u00e1nkot\u00a0enni, de toj\u00e1s n\u00e9lk\u00fcl nem tudtam volna k\u00e9sz\u00edteni.<\/em><\/p>\r\n<p style=\"text-align: center\"><em>A h\u00e9tv\u00e9ge Anya l\u00e1nya\u00a0programokkal telik, \u00edgy tudtam, hogy a k\u00f6vetkez\u0151 rendel\u00e9sn\u00e9l kos\u00e1rba\u00a0ker\u00fcl ez a toj\u00e1s n\u00e9lk\u00fcli f\u00e1nk lisztkever\u00e9k. M\u00e9g sose pr\u00f3b\u00e1ltam, de nagyon finom, \u00e9s igazi f\u00e1nk \u00edz\u00e9lm\u00e9nyem van. Cukormentes h\u00e1zi eperlekv\u00e1rral, vir\u00e1gporral, sz\u00e1r\u00edtott t\u0151zeg\u00e1fony\u00e1val \u00e9s erdei gy\u00fcm\u00f6lcs\u00f6kkel\u00a0t\u00e1laltam.<\/em><\/p>\r\n<p style=\"text-align: center\"><em> <a href=\"https:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2017\/01\/szafi-free-amerikai-karika-fank.html?fbclid=IwAR1nHpqRdbPD6G6GHbCkNErvxB1u2CWgngpi8R1iImeiYuHECL2eQcpxVD8\">Eredeti recept Szafi oldal\u00e1n.<\/a><\/em><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-5-2-1-1-4-1-2-2-2-1-3.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9letm\u00f3dv\u00e1lt\u00f3 csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k: (10 darab f\u00e1nkhoz)<\/strong><\/p>\r\n<ul>\r\n<li>160 g meleg v\u00edz (nem forr\u00f3, de a langyosn\u00e1l melegebb)<\/li>\r\n<li>5 g almaecet<\/li>\r\n<li>12 g\u00a0 eritrit<\/li>\r\n<li>csipetnyi\u00a0 himalaya s\u00f3\u00a0<\/li>\r\n<li>van\u00edlia aroma (elhagyhat\u00f3)<\/li>\r\n<li>150 g Szafi Free f\u00e1nk lisztkever\u00e9k\u00a0<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/p>\r\n<ul>\r\n<li>h\u00e1zi cukormentes eperlekv\u00e1r <a href=\"https:\/\/fittdieta.cafeblog.hu\/2016\/06\/30\/hazi_eperlekvar\/\">(recept ITT)<\/a><\/li>\r\n<li>vir\u00e1gpor<\/li>\r\n<li>sz\u00e1r\u00edtott t\u0151zeg\u00e1fonya<\/li>\r\n<li>fagyasztott erdei gy\u00fcm\u00f6lcs<\/li>\r\n<li>Waldenfarm kal\u00f3riamentes csokol\u00e1d\u00e9 \u00f6ntet<\/li>\r\n<li>egy kocka cukormentes csokol\u00e1d\u00e9<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>M\u00e9rj\u00fck ki a vizet, majd a fenti sorrendben adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t, miel\u0151tt a lisztet hozz\u00e1adn\u00e1nk keverj\u00fck j\u00f3l el, majd a liszt hozz\u00e1ad\u00e1s\u00e1val gy\u00farjuk \u00f6ssze j\u00f3 alaposan. Pihentess\u00fck 5 percig. A t\u00e9szta pihentet\u00e9se ut\u00e1n pici liszten (\u00e9n bambuszrostlisztet haszn\u00e1ltam a ny\u00fajt\u00e1shoz) kb. 1 cm. vastagra ny\u00fajtsuk ki a t\u00e9szt\u00e1t.\u00a0Szaggassuk ki nagy pog\u00e1csa szaggat\u00f3val, majd a k\u00f6zep\u00e9t sz\u00farjuk ki egy kisebb form\u00e1val. \u00c9n ehhez linzer szaggat\u00f3 k\u00f6zep\u00e9t haszn\u00e1ltam. Forr\u00f3 k\u00f3kuszolajban (2 r\u00e9szletben) s\u00fcss\u00fck arany barn\u00e1ra, nagyon hamar megs\u00fcl. Oldalank\u00e9nt kb. 2 percig s\u00fcss\u00fck, majd tegy\u00fck pap\u00edrt\u00f6rl\u0151re.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 darab f\u00e1nkban ( felt\u00e9tek n\u00e9lk\u00fcl)<\/strong><\/p>\r\n<p>kcal:\u00a050.65<\/p>\r\n<p>feh\u00e9rje:\u00a00.85 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a010.14 g<\/p>\r\n<p>zs\u00edr:\u00a00.24 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2-2-2-1-2.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2-2-2-1-2.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-5-2-1-1-4-1-2-2-2-1-2.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910711 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/IMG_9109-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p>\u00a0<img class=\"aligncenter wp-image-8910713 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/IMG_9111-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910714 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/IMG_9112-468x600.jpg\" alt=\"\" width=\"468\" height=\"600\" \/><\/p>\r\n<p style=\"text-align: center\"><em>S\u00fct\u0151ben szilikonos f\u00e1nk form\u00e1ban s\u00fctve<\/em><\/p>\r\n<p><img class=\"aligncenter wp-image-8910736 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/IMG_9290-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/03\/IMG_9112-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}