{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Glut\u00e9nmentes \u00e9desburgonya t\u00f3csni eb\u00e9dre","html":"<p style=\"text-align: center\"><em>Egy t\u00e1pl\u00e1l\u00f3, eg\u00e9szs\u00e9ges \u00e9s di\u00e9t\u00e1s eb\u00e9d \u00f6tletet hoztam, de igaz\u00e1b\u00f3l b\u00e1rmelyik \u00e9tkez\u00e9sre kiv\u00e1l\u00f3 lehet. H\u00fasmentes napot tartottam, \u00edgy t\u00fck\u00f6rtoj\u00e1s, j\u00e9gsal\u00e1ta, b\u00e9bispen\u00f3t, k\u00edgy\u00f3uborka, p\u00e1rolt z\u00f6ld sp\u00e1rga \u00e9s grillezett csiperke gomba ker\u00fclt a s\u00f3s \u00e9desburgonya t\u00f3csnik mell\u00e9.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-2-1-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k (13-14 darabhoz):<\/strong><\/p>\r\n<ul>\r\n<li>100 g \u00e9desburgonya<\/li>\r\n<li>20 g z\u00f6ldban\u00e1n liszt<\/li>\r\n<li>20 g Peak sweet potato powder<\/li>\r\n<li>1 darab toj\u00e1s<\/li>\r\n<li>\u00bd csomag s\u00fct\u0151por<\/li>\r\n<li>himal\u00e1jai s\u00f3 \u00edzl\u00e9s szerint<\/li>\r\n<li>z\u00f6ldf\u0171szerek \u00edzl\u00e9s szerint<\/li>\r\n<li>100 g cukormentes mandulatej<\/li>\r\n<li>k\u00f3kuszolaj a s\u00fct\u00e9shez<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>Az \u00e9desburgony\u00e1t v\u00e1gjuk f\u00e9lbe, vill\u00e1val szurk\u00e1ljuk meg, majd el\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon s\u00fcss\u00fck 35-40 percig. Ezut\u00e1n vegy\u00fck ki a s\u00fct\u0151b\u0151l, hagyjuk kih\u0171lni, majd kanalazzuk ki a belsej\u00e9t. Vill\u00e1val p\u00fcr\u00e9s\u00edts\u00fck, majd az \u00f6sszes t\u00f6bbi hozz\u00e1val\u00f3val keverj\u00fck csom\u00f3mentesre. Egy palacsintas\u00fct\u0151t kenj\u00fcnk ki v\u00e9konyan k\u00f3kuszolajjal \u00e9s nagyj\u00e1b\u00f3l egy ev\u0151kan\u00e1lnyi massz\u00e1t s\u00fcss\u00fcnk ki. F\u00e9lid\u0151ben ford\u00edtsuk meg, \u00e9s s\u00fcss\u00fck meg a m\u00e1sik fel\u00e9t is.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 darabban:<\/strong><\/p>\r\n<p>kcal: 24,04<\/p>\r\n<p>feh\u00e9rje: 0,75 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 3,73 g<\/p>\r\n<p>zs\u00edr: 0,6 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8910931 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/IMG_2459-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<p>\u00a0<img class=\"aligncenter wp-image-8910933 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/IMG_2462-e1560856210779-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8910934 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/IMG_2463-e1560856231428-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/06\/IMG_2460-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}