{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"\"Mentes\" Ban\u00e1nkeny\u00e9r muffin form\u00e1ban","html":"<p style=\"text-align: center\"><em>Lapul a konyh\u00e1ban p\u00e1r t\u00fal\u00e9rett ban\u00e1n, amit m\u00e1r sz\u00edved szerint kidobn\u00e1l? Ne tedd! S\u00fcss bel\u0151le ban\u00e1nkenyeret. \u00c9rett ban\u00e1nom volt, de p\u00fcsp\u00f6kkeny\u00e9r form\u00e1m nem, \u00edgy muffinok lettek bel\u0151le. A z\u00f6ld ban\u00e1n liszt glut\u00e9nmentes, paleo, \u00e9s magas a rezisztens kem\u00e9ny\u00edt\u0151 tartalma, mely a b\u00e9lfl\u00f3ra \u00e9p\u00edt\u00e9sben is hasznos.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-2-1-1-1-1-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 9 darabhoz:<\/strong><\/p>\r\n<ul>\r\n<li>2 darab \u00e9rett ban\u00e1n<\/li>\r\n<li>2 toj\u00e1s<\/li>\r\n<li>70 g k\u00f3kuszjoghurt<\/li>\r\n<li>csipet s\u00f3<\/li>\r\n<li>20 g eritrit<\/li>\r\n<li>20 g van\u00edli\u00e1s eritrit<\/li>\r\n<li>van\u00edlia aroma<\/li>\r\n<li>1 csomag s\u00fct\u0151por<\/li>\r\n<li>50 g mazsola<\/li>\r\n<li>40 g apr\u00f3ra t\u00f6rt di\u00f3<\/li>\r\n<li>60 g z\u00f6ldban\u00e1nliszt<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A ban\u00e1nokat p\u00e9pes\u00edtj\u00fck. Majd hozz\u00e1keverj\u00fck a toj\u00e1sokat, az \u00e9des\u00edt\u0151t, a van\u00edli\u00e1s \u00e9des\u00edt\u0151t a csipet s\u00f3t, a k\u00f3kuszjoghurtot, a van\u00edlia arom\u00e1t, a s\u00fct\u0151port. Belesz\u00f3rjuk a mazsol\u00e1t \u00e9s a di\u00f3t. V\u00e9g\u00fcl hozz\u00e1keverj\u00fck a lisztet. Csom\u00f3mentesre keverj\u00fck az eg\u00e9szet, \u00e9s 9 szilikonos muffin form\u00e1t megt\u00f6lt\u00fcnk vele. El\u0151meleg\u00edtett s\u00fct\u0151ben 180 fokon 35-40 perc alatt k\u00e9szre s\u00fctj\u00fck. (s\u00fct\u0151f\u00fcgg\u0151)<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 darab muffinban:<\/strong><\/p>\r\n<p>kcal:\u00a0112.89<\/p>\r\n<p>feh\u00e9rje:\u00a02.98 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a015.03 g<\/p>\r\n<p>zs\u00edr:\u00a05.03 g<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8911006 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7248-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911007 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7249-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911008 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7250-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7250-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}